Ep 30: Building Confidence
Dr. Thema illuminates the journey from shame and fear to confidence.
26 Jan 202023min
Ep 29: Releasing Constant Comparison
Ep 29: Releasing Constant Comparison by Dr. Thema
19 Jan 202028min
Ep 28: No More Settling
Dr. Thema explains why and how we settle. She provides specific tips that activates us to live more fully.
12 Jan 202028min
Ep 27: Womanist Healing : Learning from Black Women's Journeys
Dr. Thema describes pathways of healing emerging from the lives and scholarship of Black women.
5 Jan 202025min
Ep 26: Becoming Unstuck
Dr. Thema gives clarity on moving forward psychologically and practically.
29 Dec 201927min
Ep 25: Self Compassion
Dr. Thema speaks with author Aundi Kobler about the importance of being gentle with ourselves as we reclaim our lives.
22 Dec 201926min
Ep 24: Increasing Intimacy
In this mini-episode, Dr. Thema teaches about mindful intimacy, being more present in our intimate relationships.
15 Dec 201915min
Ep 23: Healing Attachment Issues
Dr. Thema describes how childhood experiences can shape our adult relationships and steps to heal our relationship patterns.
8 Dec 201925min
