The Power of Meat with Dr. Shawn Baker
Shawn is a lifelong multisport elite-level athlete and a medical doctor who served as a combat trauma surgeon and chief of orthopedics while deployed to Afghanistan with the United States Air Force. H...
11 Juli 20191h 1min
The Good Within the Bad with Sarah Boyd
Sarah Boyd is an authority on resilience, courage, and creativity. She holds a Masters in Educational Psychology & a Diploma of Neuroscience of Leadership. Sarah has a deeply personal experience in na...
4 Juli 201947min
The Do's and Don'ts of Fasting for Women
In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it How to do it right How not to do it Check out My Primal Plan...
27 Juni 201925min
Slaying Your Dragons with Jennifer Ludington
Jennifer Ludington is a recovering exercise and physique addict who is now a Fitness and healthy lifestyle coach. After battling years of over-exercising, eating disorders and obsessions, she understa...
20 Juni 201945min
Heal the Gut...Heal the Body with Dr. Natasha Campbell McBride
Dr. Campbell-McBride graduated with Honours as a Medical Doctor from Bashkir Medical University in Russia. She gained a Postgraduate Degree in Neurology and completed a second Postgraduate Degree in H...
13 Juni 201949min
Insulin Resistance and Weight Loss
If you are insulin resistance weight loss will be challenging! In this episode you will learn; - What is insulin and how does the body become insulin resistance - Why everyone needs to test for it if ...
6 Juni 201942min
Self Love...Your Ticket to Transformation with Paul Fishman
Paul Fishman is a self-love coach who is on a mission to empower and inspire humanity to love unconditionally, and to him, self-love is the best medicine. In this episode - How Paul discovered the mis...
30 Maj 201941min
Take Charge of Your Health to Lose Weight and Feel Your Best!
A special episode from the Women's Empowerment Project Elle Russ and Karen Martel dive deep into their own personal stories of rising up and overcoming weight and health issues. The importance of havi...
23 Maj 20191h 7min
