The Hormone Solution with Karen Martel

Dr. Peter Martone, a chiropractor with over 23 years of experience, has dedicated his career to enhancing patients' biomechanics. Recognizing the profound impact of poor spinal mechanics on the central nervous system and overall health, Dr. Martone believes in maintaining a healthy nervous system for true well-being.   Amid the challenges posed by modern-day lifestyles, Dr. Martone observed recurring issues in patients' spinal alignment due to stress and poor posture. To address this, he devised innovative solutions aimed at correcting spinal alignment during sleep.   His groundbreaking concepts focus on restoring proper spinal biomechanics through adopting a neutral sleeping position. Dr. Martone's techniques aim to improve sleep quality, promote longevity, and enhance overall health. Featured on major news networks and numerous podcasts, he passionately travels the word, empowering individuals to reclaim their health by mastering the art of sleep.   Ever questioned the impact your sleep position has on your health and overall wellbeing? Dr. Peter Martone will be providing his insights on that today, including the role of sleep on our hormones and why you might want to change your sleeping habits as we head into 2024. We also hear about Dr. Martone’s invention, the Neck Nest pillow. In this episode: How our fast-paced, stress-filled lifestyles can disrupt quality sleep. The crucial role of the nervous system in sleep and the significant impact of sleep position. Why the body's posture acts like a gyroscope, adjusting according to the position of the head. The consequences of a misaligned head, such as compromised nervous system integrity. The critical role of the vagus nerve in the parasympathetic nervous system. How chronic imbalances between the parasympathetic and sympathetic systems can lead to health issues. The impact of sleep position on spinal alignment and the flow of cerebral spinal fluid. The importance of a neutral sleeping position for optimal lymphatic drainage. How the Neck Nest pillow can improve posture and sleep quality. Why monitoring HRV is important and how better sleep can improve it. How a lack of deep sleep can negatively impact the glymphatic system. The effects of poor spinal mechanics on the function of the central nervous system. How maintaining proper cervical alignment can optimize the nervous system's health and functioning. The importance of structural realignment in achieving quality sleep and overall health. How the body's structure changes over time and the impact of these changes on health. The benefits of using a sleep mask and weighted blanket for creating a sense of protection while sleeping.   Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

30 Dec 202357min

James Swanwick is an Australian-American investor, entrepreneur, speaker and former SportsCenter anchor on ESPN. He is the creator of the Alcohol Free Lifestyle, which helps people change their relationship to alcohol; the host of the podcast, “Alcohol Free Lifestyle”, and creator of blue-light blocking glasses “Swannies” by Swanwick Sleep, which improve your sleep.   As the new year approaches, many of us have resolutions that include reducing or quitting alcohol. Today, alongside James, we’ll shed light on our experiences and journey of overcoming alcohol addiction. Together, we take a closer look at the effects of alcohol on hormonal health, more specifically for women in midlife, and the significant role hormones play in our overall well-being. In this episode: Why societal pressures and misconceptions make quitting alcohol challenging. Improved health, better relationships, enhanced well-being, and other benefits of an alcohol-free lifestyle. Why it's essential to understand the physical and mental impacts of alcohol. How popular myths about alcohol, like a daily glass of wine being beneficial, can be debunked. Why hormonal health is significantly affected by alcohol. How alcohol impacts the quality of sleep and why that’s dangerous for overall health. Why recognizing the damaging effects of alcohol on health and well-being is crucial. How being accountable for your choices can aid in overcoming alcohol addiction. How societal perceptions of alcoholism can often lead to misunderstanding and mislabeling. Prioritizing health to create significant positive changes in your life. How alcohol can negatively affect hormonal balance and sleep patterns in women. Why alcohol increases the conversion of testosterone to estrogen, leading to various health issues. How hormones play a vital role in our overall health and well-being. Why creating healthier habits and understanding the neuroscience behind our choices is an important factor in overcoming addiction. How alcohol often serves as an unhealthy coping mechanism for stress and negative emotions.   Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

23 Dec 20231h 12min

Today’s episode is a Q&A, and this time, you’ve asked a ton of diverse questions. They range from birth control effects on young adults to hormone replacement therapy for menopause. We’ll also be addressing questions on hormone imbalances, weight loss, and thyroid health. Before getting into it all, I’ll let you in on some recent developments and what to expect on the podcast in 2024. In this episode: How the podcast has grown over the past year, and plans for expansion in the new year. Why the effects of birth control on young adults often aren’t taken seriously. How alternative options can spare teenagers the harmful effects of birth control pills. Why it's important to share experiences with hormone replacement therapy, like testosterone. How to boost the effectiveness of hormone replacement therapy. Why full thyroid panels and individualized optimization of thyroid medication are important. How bioidentical hormones can benefit menopausal women. How peptides can assist in weight loss and hormone imbalances. Why caution is necessary when considering hormone replacement therapy via pellets. Why hormone replacement is especially important for women who have had a total hysterectomy. How to compare the effectiveness and costs of various peptides for weight loss. Understanding the potential risks and benefits of hormone replacement therapy options. Why addressing hormone imbalances is essential for successful weight loss. Avoiding excessive use of progesterone. How to manage detoxification and hormone balance by understanding one's body. Exploring the potential downsides of long-term keto diets on women's hormones.   Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

16 Dec 20231h 34min

Faraz Khan is a former computer scientist turned longevity educator, podcast host and biohacker.   Faraz turned from helping large media, life sciences and pharma companies to helping everyday people beat back the scourge of aging. He launched his podcast “Anti-Aging Hacks” in 2019 on which he interviews the top minds in longevity, anti-aging and health. He is the founder of FullyVital, a company that specializes in hair wellness using cutting-edge all-natural products.   Have you ever looked in the mirror and wondered why your hair is thinning or turning gray? Today, Faraz will be explaining the science behind effective hair regrowth products, the role of various ingredients in promoting a healthier scalp, and the potential of spermidine in reversing gray hair. We’ll also hear about the emotional toll of hair loss, the impact of hormonal imbalances, and the importance of using natural solutions when taking back control of your hair.   In this episode: How hair loss and graying can be managed using natural solutions. Why caffeine, copper peptides, and melatonin are all beneficial for a healthier scalp. Hormonal imbalances and scalp circulation, plus their effects on hair health. Why a serum and supplement solution can address the root causes of hair loss and graying. Techniques for how to increase hair thickness. How a topical serum can increase melanin levels in the scalp and restore natural hair color. Why hair dyes can be harmful, along with alternative solutions to them. How hormonal imbalances and lack of circulation to the scalp can cause hair loss. Why gray hair occurs and the role of hydrogen peroxide levels. How antioxidants can help reduce hydrogen peroxide levels and delay the graying process. More minerals essential for hormone production, like selenium, iodine, magnesium, boron, zinc, sodium, and potassium. How stress can be a contributor of hair loss and graying. Balancing hormones and reducing inflammation for better hair health. Why minerals are crucial for hair health and how stress can deplete them. How to reverse gray hair and promote hair growth using spermidine. Why using the right shampoo can protect hair and enhance hair growth. How products like a caffeine-based shampoo can combat both hair thinning and graying.   Get 15% off your order with Fully Vital Hair Wellness with coupon code KAREN15. Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

9 Dec 20231h 4min

This week we’re tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I’ll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It’s time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need for self-awareness. Why the “on/off” diet mentality can hinder long-term health and weight loss success. How to harness personal strengths and resources for sustainable health and weight loss. How to debunk dieting and exercise myths for personalized fitness and eating habits. Why it's important to steer clear of harmful diet fads that cause yo-yo weight loss and gain. The role of positive thinking in achieving wellness goals and the potential dangers of self-sabotage. How to combat negative self-talk and adopt a long-term mindset for wellness. Why it's important to explore and address the root causes of overeating, rather than relying on strict diet rules. The necessity of setting realistic and achievable goals for sustainable weight loss. Why removing tempting foods from our homes can help curb overeating. How exploring various forms of exercise can help find enjoyable physical activities. The importance of finding balance in diet and not restricting to extreme measures. How negative thoughts can impact our weight loss journey and strategies to combat them. The importance of honesty and self-awareness in recognizing self-deception and its impact on wellness.   Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off Todays podcast is sponsored by BEAM Minerals https://www.beamminerals.com/discount/HORMONE Use coupon code HORMONE for 20% off your order. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

2 Dec 202352min

Ben is the author of four best-selling books, Keto Flex, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet.  Ben is the host of a top 15 podcast,  The Keto Kamp Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Keto Kamp YouTube channel with over 150,000 subscribers, and TikTok channel with over 285,000 subscribers and over 46 million video downloads. Follow Ben @thebenazadi on all social media platforms and www.benazadi.com Ben shares a personal journey from a dark place. The challenges within the keto fasting world and extremes people go to. Metabolic inflexibility: From excess carbs to keto extremes. Addressing and resolving metabolic inflexibility. Importance of a balanced approach. Ben's initiation into keto. Reasons behind choosing keto. Did Ben take keto to the extreme? Personal experiences leading to advocating for metabolic freedom. Explanation of Keto Flex. What it looks like and why it's effective. Thoughts on protein intake. Differences between men and women in keto. Practical tips for transitioning from hardcore keto. Insights on fat consumption. Keto not a one-size-fits-all approach. Not meant to be a permanent state. Recognizing the individual nature of the keto process. Join Ben and me in Sarasota Florida on Dec 8th! Use coupon code MARTEL to get 5% off your ticket! drjohnlieurance.com/elements-of-vitality Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

28 Nov 20231h 7min

Dr. David Minkoff is not only a renowned medical professional but also a visionary in the field of complementary and alternative medicine.   His journey has been characterized by a thirst for knowledge, leading him to explore a diverse array of disciplines, including heavy metal detoxification, anti-aging medicine, hormone replacement therapy, functional medicine, energy medicine, and more. Driven by his wife Sue's growing interest in nutrition and biochemistry, he transitioned from Emergency Medicine into the realm of complementary and alternative medicine to uncover new pathways to healing and optimization.   His quest for answers led to the establishment of the LifeWorks Wellness Center in 1997, which swiftly grew to become a cornerstone of complementary and alternative medicine in the U.S.   Recognizing the demand for the cutting-edge products and protocols he developed, Dr. Minkoff founded BodyHealth in 2000. His commitment to spreading knowledge extends to writing as well, with his Amazon best-selling book "The Search For The Perfect Protein" hailed as a pivotal work in the field of protein nutrition. Try Perfect Aminos and Metal Free from BodyHealth with coupon code km20 for 20% off.   In this episode, we’re exploring the complex relationship between heavy metals and hormones. Dr. Minkoff and I share personal experiences and scientific research to reveal how heavy metals can affect your health, with particular emphasis on your hormonal balance. We discuss everything from mercury fillings to insulin resistance to blood sugar problems. Dr. Minkoff also provides solutions, and touches on the importance of bone health during menopause. In this episode: How personal experiences sparked the desire to discuss about heavy metals and hormones. Why heavy metals, such as those found in mercury fillings, can be harmful. How heavy metals mimic hormone receptors, leading to metabolic issues like insulin resistance. Dr. Minkoff’s journey to create Metal Free, a supplement used to detox heavy metals from the body. Why managing the detox process correctly is vital. Why bone health, particularly during menopause, is crucial and how protein and amino acid intake can help. How heavy metals affect hormones and overall health. The role of heavy metals in causing symptoms like migraines and how they can be exacerbated by other environmental toxins. Why understanding and managing heavy metals and hormonal health is the first step towards healing. How heavy metals overlap with symptoms of other medical conditions. The importance of staging treatments properly to ensure the body can effectively process heavy metals. How chemical-free products can protect against heavy metal exposure. The dangers of improperly paced detox processes and how to avoid them. Why it's necessary to continue taking detox products even when trying to avoid exposure. Further negative impacts of heavy metals on the body.   Todays podcast was sponsored by Equip Foods get 20% off your order at www.equipfoods.com/km20 Coupon Code: KM20 Todays podcast was sponsored by Good Idea. Visit their website at https://www.goodidea.us/discount/THEHORMONESOLUTION15  and use the discount code "THEHORMONESOLUTION15" for 15% off Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

18 Nov 20231h

This week we’re discussing the crucial role of hormone replacement therapy timing. If you’ve ever wondered when you should begin hormone replacement therapy, then this episode is for you. We’ll learn about hormone markers, along with the impact of being estrogenic or androgenic. We also look at signs of hormone loss and how to safely replace hormones when the time comes. The consequences of not replacing hormones early enough can lead to so many unfortunate health issues. In this episode: Why undergoing both urine and blood tests provide a comprehensive view of the hormonal system. The importance of testing on day 21 of a 28-day cycle for accurate readings. Why hormone markers and symptoms are so useful in determining overall health. How being estrogenic or androgenic can impact symptoms when hormones begin to decline. Why replacing hormones under the guidance of a practitioner is essential. The consequences of not replacing hormones, such as weight gain and lack of sleep. Symptoms that can be linked to a decrease in testosterone levels. Why you must work with a practitioner that is actually knowledgeable about hormones. The potential benefits of supplementing with herbs to boost testosterone levels. The importance of lab work in recognizing signs and symptoms of progesterone loss. Staying connected with hormone health experts on social media. How hormone replacement therapy can help manage weight gain, fatigue, and other menopause symptoms. Understanding the impact of hormone loss on metabolism and overall health. The role of sex hormone binding globulin (SHBG) in hormone availability.   Todays podcast is sponsored by BioOptimizers. BIOptimizers' Black Friday Mega Sale is happening right now and lasting throughout the entire month of November! The biggest discount you can get and amazing gifts with purchase are available only on my page www.bioptimizers.com/hormone with a code hormone. Episodes mentioned: Urine Metabolite Testing for Hormones & What it Tells You, Who It is for & Why It is The Gold Standard of Testing with Karen Martel & Cohost Dr. Amie Hornaman Interested in joining our NEW Peptide Weight Loss Program? Join today and get the details here. Join our Women's Group Coaching Program OnTrack TODAY! Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

11 Nov 202345min