The Hormone Suite

Your No.1 podcast for all things hormonal health. We chat to experts and patients about how best to support hormones so that you can become more educated about your own inner workings and be more in flow with your hormonal cycle and life. Hosted by Naturopath Gemma Martin and Clinical Nutritionist Tahlia Mynott

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03. Fluctuations and phases of your menstrual cycle with Yoga Therapist Lissie Turner

Today's episode with Yoga Therapist and founder of @_the_prana_project and @livinghormoniously Lissie Turner discusses the fundamentals of the menstrual cycle. How many phases are there in the menstr...

30 Sep 202254min

02. What the heck is a normal period?

Have you ever wondered whether your period is normal? How many days should my bleed go for? How about my overall cycle? Is pain normal? What about bloating and PMS? We discuss all the above and more i...

22 Sep 202227min

01. An Introduction to The Hormone Suite

In this episode we discuss our hormone hails and fails and give you a bit of an insight into the hosts for The Hormone Suite podcast, Gemma Martin and Tahlia Mynott. We also chat about what you can e...

9 Sep 202213min