Olfactory sense
This is a meditation in the olfactory sense. Enjoy:)
17 Mars 20229min
Amazing Humans Interview with Dr. Scott Rower, PhD. On Heart Rate Variability
Dr.Scott Rower, PhD. is diving into the world of Heart Rate Variability and biofeedback. He gives detailed descriptions of HRV and effects on the body systems as well as the practical uses in therapy ...
25 Feb 202246min
Gustatory sense-taste
One of the eight senses-a meditation on taste and journal prompts.
1 Feb 202213min
Interoception meditation-being curious…
Some info about Interoception-The internal regulation system of our nervous system. Also info about my developing online course.
24 Dec 202121min
Amazing Humans interviews: Jenny Jahlee, musician, healer, and actualizer of her Dreams:)
This is my first interview with a friend and local Columbia River Gorge star who dives deeply and energetically into all she does as well as wants to share it with all her people, friends, family and ...
1 Okt 202136min
Reciprocity and Screentime parenting
I’m babbling on about Screentime parenting and reciprocity, extractive vs. regenerative, Sand Talk- Tyson Yunkaporta and his wonderful indigenous wisdom:)
19 Sep 202148min
Adaptability, hope, postcovid, and IFS
Musings about Adaptability post-Covid life, IFS- internal family systems, and society.
11 Nov 202022min
Brain sanitizing meditation
Here is a guided sound mediation for our current COVID-19 crisis. (There is a fart noise or two from the amateur didgeridoo and the sound quality is “meh” and my beginner guitar playing needs work ). ...
17 Mars 202024min
