The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

Avsnitt(1497)

Your Organic Protein Powder Is Slowly Killing You  : 1441

Your Organic Protein Powder Is Slowly Killing You : 1441

Most people buying "clean" supplements are unknowingly loading their bodies with heavy metals, rancid fish oil, and glyphosate, even inside products labeled organic and healthy. This episode breaks do...

31 Mars 1h 2min

This Legal Sleep Powder Beats Melatonin Every Time : 1440

This Legal Sleep Powder Beats Melatonin Every Time : 1440

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI have spent 20 years and over $2 million testing my biology, and the biggest lesson I've learned is that sleep is a neurological...

29 Mars 15min

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

I Injected Stem Cells Into My Penis (Here's What Happened) : 1439

Your brain is hardware, and if the hardware is broken, no supplement stack, nootropic, or biohacking protocol in the world will get you to full capacity. This episode goes inside the most advanced ste...

27 Mars 31min

Arthur Brooks | Why Your Life Has No Meaning : 1438

Arthur Brooks | Why Your Life Has No Meaning : 1438

What if the real reason you feel stuck, anxious, or unfulfilled has nothing to do with your biohacking stack and everything to do with which half of your brain you're actually using? In this episode, ...

26 Mars 57min

This Popular Fat Loss Shortcut Destroys Your Youth  : 1437

This Popular Fat Loss Shortcut Destroys Your Youth : 1437

Your gut microbiome controls your brain chemistry, your stress response, your sleep, your metabolism, and your ability to lose weight, and most people have no idea how broken theirs actually is. Watch...

24 Mars 55min

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

Give Me 21 Minutes And I'll Give You Perfect Vision Naturally : 1436

Try TrueDark (with my discount): https://truedark.com/discount/DAVETUBEI transformed my vision from 20/80 to 20/15 by stopping the "management of decline" and starting the "restoration of tissue".The ...

22 Mars 21min

SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435

SNL Roasts MAHA, Pistachios Slap, ChatGPT Doctor Stats, Colon Cancer Under 50, and more... : 1435

This week's stories: *SNL Roasts the MAHA Movement Saturday Night Live took direct aim at RFK-adjacent anti-vaccine culture in a sketch that lampoons raw milk, bull semen, energy healers, and "natural...

20 Mars 12min

Here's Why You Still Feel Like Sh*t After Doing Everything Right...  : 1434

Here's Why You Still Feel Like Sh*t After Doing Everything Right... : 1434

Your thyroid controls your energy, your metabolism, your testosterone, your mood, and your ability to think clearly. Most doctors are testing it wrong and treating it wrong, and this episode tells you...

19 Mars 1h 1min

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