The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1567)

Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome : 526

Andrew Hessel: Hacking Cancer Viruses & Rewriting Your Genome : 526

Imagine building something like a cell phone, a car, or a house and then imagine that thing went on to reproduce itself. Well, that is what Andrew Hessel, the guest on this episode of Bulletproof Radi...

13 Sep 201858min

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow : 525

Bigger Brains from Adult Play and Hypnosis: Dr. Mike Dow : 525

Dr. Mike Dow is a psychotherapist, a neurotherapist, and a New York Times best-selling author of several books. He is also a well-known expert in relationships, brain health, addiction, and mental ill...

11 Sep 201857min

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

Dr. Ozone: Frank Shallenberger’s 40 years Using Medical Ozone to Fix Everything : 524

The guest on this episode of Bulletproof Radio is a doctor who was referenced heavily in Headstrong, my book about cognitive function and mitochondrial hacking. His name is Dr. Frank Shallenberger (or...

6 Sep 20181h

How to Upgrade Your Gratitude with Charity: Ryan Cummins : 523

How to Upgrade Your Gratitude with Charity: Ryan Cummins : 523

Ryan Cummins has had an amazing path working with influential people through Live Earth, talking with 120 Nobel Prize and Fields Medal winners, MacArthur Genius Grant recipients, and Pulitzer Prize wi...

4 Sep 201859min

The Quest To End Alzheimer's: Dale Bredesen : 522

The Quest To End Alzheimer's: Dale Bredesen : 522

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients wi...

30 Aug 20181h 1min

On leadership: How to do What You Love - Ryan Estis : 521

On leadership: How to do What You Love - Ryan Estis : 521

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands the challenges business leaders and top performers...

28 Aug 201843min

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human s...

23 Aug 201858min

How to Break Away from Western Medicine: Frank Lipman : 519

How to Break Away from Western Medicine: Frank Lipman : 519

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many po...

21 Aug 20181h 5min

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