The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1595)

The Quest To End Alzheimer's: Dale Bredesen : 522

The Quest To End Alzheimer's: Dale Bredesen : 522

Dr. Dale Bredesen has spent over 30 years researching the treatment and prevention of Alzheimer’s disease and has recently published the first paper on the Reversal Of Cognitive Decline in patients wi...

30 Aug 20181h 1min

On leadership: How to do What You Love - Ryan Estis : 521

On leadership: How to do What You Love - Ryan Estis : 521

Ryan Estis has spent 15 years in the ad agency business helping companies connect with their employees and consumers. Which means that he understands the challenges business leaders and top performers...

28 Aug 201843min

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

The Neuroscience of Sleep Hacking: Dan Levendowski : 520

Our guest on this episode is Dan Levendowski. Dan is the President and Co-founder of Advanced Brain Monitoring which is a neurodiagnostic device company that has been working on the science of human s...

23 Aug 201858min

How to Break Away from Western Medicine: Frank Lipman : 519

How to Break Away from Western Medicine: Frank Lipman : 519

For almost four decades, Dr. Frank Lipman has been a pioneer in integrative and functional medicine. He is also a well-known international speaker in the health and wellness industry, has made many po...

21 Aug 20181h 5min

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518

Today's guest is one of those people who is definitely changing the world for the better, but he's not a scientist, shaman, guru or inventor, he is Gary Vaynerchuk.Gary's a serial entrepreneur who bes...

16 Aug 201833min

Guided Energy Meditation with "Spirit Hacker," Shaman Durek : 517

Guided Energy Meditation with "Spirit Hacker," Shaman Durek : 517

Close your eyes, sit back, and let healer and spiritual guide Shaman Durek create a bridge between your spiritual and physical self with this guided meditation brought to you by Bulletproof Radio.If y...

15 Aug 201821min

Biohacker Meets Spirit Hacker: Shaman Durek : 517

Biohacker Meets Spirit Hacker: Shaman Durek : 517

Today's guest is known as Shaman Durek and is a third generation shaman who has devoted decades to the study and practice of becoming a thought leader and spiritual enthusiast for people all over the ...

14 Aug 20181h 23min

Light Hacking: Infrared, the Sun & Your Health - Joovv : 516

Light Hacking: Infrared, the Sun & Your Health - Joovv : 516

In this episode of Bulletproof Radio, our guests are Justin Strahan and Scott Nelson, the co-founders of a company called Joovv. Joovv is a company that is taking the clinical research behind the heal...

9 Aug 20181h 9min

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