The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1594)

Reverse The Age Of Your Brain - Dr. Daniel Amen - #444

Reverse The Age Of Your Brain - Dr. Daniel Amen - #444

Why you should listen –If you could see that powerhouse between your ears would you take care of it? Dr. Daniel Amen is changing the treatment of brain disorders by taking a look! From studying the br...

14 Nov 20171h 17min

Shaun T of Insanity: The Superpower of Selfishness - #443

Shaun T of Insanity: The Superpower of Selfishness - #443

If you had a magic wand, what would your day look like? What’s your superpower? These are the questions world-renowned fitness and transformation motivator, and founder of the wildly-successful Insani...

7 Nov 20171h 20min

Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes - #442

Address Invisible Patterns, Find Joy in Solving Problems & Other Lessons with the Founder of TOMS Shoes - #442

Blake Mycoskie, Founder and Chief Shoe Giver of TOMS, and the brains behind One for One®, a unique business model that helps a person in need with every purchase, had a simple idea that grew into a wo...

4 Nov 20171h 7min

Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441

Activate Invisible Networks of Movement in Your Muscles with Weird Tech - #441

Want to learn how to “turn on” your muscles, for more strength and less pain? Do you know how to activate your psoas? Mike Hoban, seasoned strength/conditioning coach and founder of Elite Speed, knows...

31 Okt 201746min

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440

Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestsell...

24 Okt 20171h 17min

Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439

Coffee Talk: Evolutionary Biology, Food Hangovers & Conscious Parenting - #439

Imagine you haven’t had any coffee for 25 years and then one day, you sit down with Dave Asprey at the Bulletproof Alpha Lab, blend up a cup of Bulletproof Coffee, sip said coffee, and let the convers...

21 Okt 201752min

Does Food Really Have a Vibration? Robyn Openshaw - #438

Does Food Really Have a Vibration? Robyn Openshaw - #438

We know there is more to food energy than just calories. And Robyn Openshaw, author of the new book “Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success” and founder of GreenSmo...

18 Okt 20171h 3min

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

Hack Your Chronotype To Improve Sleep & Recovery By Wearing a Ring - #437

Could something as small as a ring capture truly meaningful data about what’s happening deep inside our bodies? According to Petteri Lahtela, the CEO and co-founder of Oura Health, the answer is YES, ...

11 Okt 20171h 7min

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