The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1589)

#112 AJ Jacobs on His Life as an Experiment

#112 AJ Jacobs on His Life as an Experiment

Bestselling author and renowned NYC journalist, AJ Jacobs is a living, breathing experiment. On this episode of Bulletproof Radio, AJ reveals his methods behind hacking into (what he calls) the three ...

11 Apr 201448min

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

#111 Olympian Bree Schaaf talks Staying Bulletproof at Sochi

Olympian turned NBC analyst, Bree Schaaf talks staying Bulletproof while at the Sochi Olympics last month. Bree has been competing in sliding sports for the past 12 years. Just now back from Russia, B...

8 Apr 201445min

#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

#110 CrossFit Master Shana Alverson Makes Strong The New Skinny

One of the 50 fittest women in the world comes on Bulletproof Radio to talk about how strong is the new skinny and how she became a major player in the CrossFit community. On this episode of Bulletpro...

4 Apr 201441min

#109 Steven Kotler and The Rise of Superman

#109 Steven Kotler and The Rise of Superman

Have you ever experienced a flow state? It’s the superhuman state of high performance when everything is in-sync and you’re kicking ass at life? Bestselling author of The Rise of Superman, Steven Kotl...

1 Apr 20141h

#108 Dr. Sara Gottfried – The Hormone Cure

#108 Dr. Sara Gottfried – The Hormone Cure

Owning your hormonal health is crucial to performance, and this goes for all the sexes. M.D. and bestselling author of “The Hormone Cure,” Dr. Sara Gottfried joins Bulletproof Radio to underscore the ...

28 Mars 201452min

#107 Pedram Shojai on Vitality and Origins – Podcast

#107 Pedram Shojai on Vitality and Origins – Podcast

“Follow the bread crumbs...”   Many people would say that the human race is entering an era of awakening. Whether that be in mind, body, spirit, or all three there is a good chance that if you’re read...

25 Mars 201445min

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

#106 The Powers of Vitamin K2 with Dr. Kate Rhéaume-Bleue

Knowing your individual vitamin deficiencies is a key part of hacking into high performance. With Vitamin C and D getting so much playtime, it’s easy to overlook other major players like Vitamin K2. T...

21 Mars 201451min

#105 Flow State and being a Crossfit Champion with Amanda Allen

#105 Flow State and being a Crossfit Champion with Amanda Allen

Do you own your biology or not? Crossfit Masters Champion, Amanda Allen, certainly does, but it took her a while to get there. On this episode of Bulletproof Radio Amanda talks about her 40-year journ...

18 Mars 201446min

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