The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1566)

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Why and HOW to Biohack Your Blood Glucose Levels 24/7 : 1214

Unlock the power of continuous glucose monitoring (CGM) and transform your health in this eye-opening episode with Dave Asprey. Discover why tracking your blood sugar 24/7 isn’t just for diabetics—it’...

22 Okt 20241h 23min

The Superfood Algae that WILL change your life! : 1213

The Superfood Algae that WILL change your life! : 1213

Get ready to discover the true superfoods that can transform your health—starting with spirulina and chlorella. In this dynamic and thought-provoking episode, Dave Asprey welcomes Catharine Arnston, f...

18 Okt 202458min

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method  : 1212

Discover the Purpose of Life: Mastering Emotional Intelligence with the Demartini Method : 1212

Today, we’re diving into the age old question, what is the purpose of your life? We chat about the science behind emotional intelligence with Dr. John Demartini, creator of the groundbreaking Demartin...

17 Okt 20241h 10min

Don’t Die with Bryan Johnson  : 1211

Don’t Die with Bryan Johnson : 1211

Today, we’re unlocking the full potential of your brain—starting with Bryan Johnson’s Blueprint for longevity and brain optimization. We’re revisiting our conversation with Bryan, the creator of the D...

15 Okt 20241h 21min

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi  : 1210

VO2 Max and Mitochondria Mastery: Biohacking with the NanoVi : 1210

Today, we’re diving deep into biohacking your body’s performance—starting with your VO2 max and mitochondria. We’re sitting down with cellular optimization expert, Rowena Gates, to dive into how the N...

11 Okt 202439min

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

Transform Your Home into a Biohacker’s Dream: Expert Tips for Ultimate Health Optimization : 1209

Today, we’re hacking your home—big time. I’m sitting down with three experts who know exactly how your living space might be messing with your health, and more importantly, how to fix it. First up, we...

10 Okt 202459min

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery  : 1208

Dr. Andrew Huberman: Neuroscience Hacks for Peak Brain Performance and Stress Mastery : 1208

What if you could control your brain’s performance and stress levels with just a few simple hacks? In this episode callback, Dave Asprey sits down with Dr. Andrew Huberman, a renowned neuroscientist f...

8 Okt 20241h

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Unlock Heart Health: Top Cardiologist Reveals Groundbreaking Natural Hacks : 1207

Get ready to upgrade your cardiovascular health in a way you’ve never heard of before. Dave Asprey sits down with Dr. Michael Twyman, a pioneering biohacking cardiologist who blends cutting-edge funct...

3 Okt 202455min

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