The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1567)

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

Hacking Longevity Starts with Detoxification – Chris Shade, Ph.D. : 884

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Get Salty AF: https://drinklmnt.com/dave, get the LMNT sample pack for the cost of shipping, $5. (If you like it, try the new limited edition Mint Chocolate ...

9 Dec 20211h 17min

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

Toss the Candles! Biological Age Is Your New Birthday – Ryan Smith : 883

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Nature’s Nootropic: https://trukava.com, use code DAVE15 for 15% offSupport Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 1...

7 Dec 20211h 16min

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

A Bacteria That Guards Your Gut Lining – Colleen Cutcliffe, Ph.D. : 881

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cardiovascular Health: https://arterosil.com/dave20/, get a 3-pack and save up to 30% plus free shippingHealth Upgrades with Custom Lab Testing and Your Data...

30 Nov 202153min

Mini-Episode: Cool Facts Friday #17

Mini-Episode: Cool Facts Friday #17

In this Episode of The Human Upgrade™...Cool Facts are quick hits of new human and world science curated into short bursts of information just for you. This fun compilation publishes one Friday a mont...

26 Nov 202111min

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

Alzheimer’s Targets Women’s Brains Decades Before Symptoms Show – Maria Shriver & Dr. Lisa Mosconi : 880

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Cut Your Cardio: https://carolbike.com, use code DAVE to get $100 off your orderNervous System Recovery: https://apolloneuro.com/dave10 to get 10% off an Apo...

23 Nov 202135min

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

Temperature Hacking for Better Deep and REM Sleep – Matteo Franceschetti : 879

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Support Immune & Digestive Health: https://justthrivehealth.com, use code ASPREY to get 15% offTrack Your Health: https://info.insidetracker.com/dave, sign u...

19 Nov 20211h 5min

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

How to Deal with Toxic People (Including Yourself) – Robert Greene : 878

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Supplement Bioavailability: https://www.quicksilverscientific.com, use code DAVE15 to save 15% on your first order Find Out Your Biological Age: https://glyc...

17 Nov 20211h 24min

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

How Postbiotics Upgrade Your Mitochondria – Dr. Anurag Singh : 877

SPECIAL OFFER FOR THE HUMAN UPGRADE™ LISTENERSGo to https://timelinenutrition.com and use code UPGRADE10 to get 10% off the Urolithin A subscription plan of your choice.IN THIS EPISODE OF THE HUMAN UP...

13 Nov 20211h 3min

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