The Human Upgrade: Biohacking for Longevity & Performance

The Human Upgrade: Biohacking for Longevity & Performance

For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.

Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.

This isn’t just self-improvement - it’s human enhancement backed by data.

Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.

Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.

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Avsnitt(1568)

BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.

BRAIN POWER: Feeding Neurotransmitters Improves Mental Health – A Top 10 Episode with William Walsh, Ph.D.

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

13 Aug 202128min

The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

The Cheat Codes That Get You to Soul Force – Jamie Wheal, Part 4 with Dave Asprey : 849

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: R...

12 Aug 202153min

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3.1 with Dave Asprey : 848

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: R...

11 Aug 202150min

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847

5 Ways to Find Meaning and Trust in a Skeptical World – Jamie Wheal, Part 3 with Dave Asprey : 847

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: R...

10 Aug 202150min

GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

GUT HEALTH: Enzymes Do the Heavy Lifting – A Top 10 Episode with BiOptimizers

Welcome to Your Upgraded Summer!This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well a...

7 Aug 202129min

AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan

AUTOIMMUNITY: Signs, Symptoms & Triggers – A Top 10 Episode with Dr. Thomas O’Bryan

Welcome to Your Upgraded Summer! This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well ...

6 Aug 202129min

Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846

Taking the Kink Out of Kinky – Jamie Wheal, Part 2 with Dave Asprey : 846

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: R...

5 Aug 202143min

The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845

The Neuroscience of Sex – Jamie Wheal, Part 1 with Dave Asprey : 845

When Jamie Wheal comes on Bulletproof Radio we always dig into mind-bending topics. This time, our conversation spans a special four-part mini-series to discuss his new book: “Recapture the Rapture: R...

3 Aug 202139min

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