010: Goal Setting And Tracking Progress As A Hybrid Athlete Dad
In today's episode of The Hybrid Athlete Dad, I share my experience of setting and tracking goals while navigating life as both a hybrid athlete and a father. Recently, I had to adjust my marathon tra...
7 Okt 202435min
09: The Impact Fitness Has On Your Kids
In today's podcast episode of The Hybrid Athlete Dad, I share my journey of adjusting my fitness goals. I dive deep into the reasons why staying active is important—not just for me, but for my daughte...
30 Sep 202432min
08: The Impact On Nutrition For Busy Dads
In today's podcast episode of The Hybrid Athlete Dad, I explore the crucial role of nutrition for busy dads striving to maintain their health and fitness. I discuss the challenges of sticking to a bal...
23 Sep 202431min
07: Training For A Triathlon As A Dad
In today's episode of The Hybrid Athlete Dad, I share my journey of training for a triathlon while navigating the demands of fatherhood. I’ll offer practical advice on time management, setting realist...
16 Sep 202428min
06: Hybrid Athlete Training Tips: Strength and Endurance
In today's podcast episode of The Hybrid Athlete Dad, I dive into the essential training tips for mastering strength and endurance as a hybrid athlete. I break down the key strategies that have helped...
9 Sep 202431min
05: Handling Stress and Burnout: From Gym to Parenting
In today's podcast episode of The Hybrid Athlete Dad, I tackle the tough topics of stress and burnout, both in the gym and the realm of parenting. Join me as I share personal experiences and strategie...
2 Sep 202422min
04: Balancing Work, Training, and Family Time
In today's podcast episode, I discuss balancing work, training, and family time.
26 Aug 202416min
03: Strength in Family: Exploring Hybrid Training with Brandon Oldham
In today's podcast episode of The Hybrid Athlete Dad, I sit down with my brother Brandon to dive deep into his approach to hybrid training. We discuss what hybrid training means to him and how he bala...
19 Aug 20241h 3min
