073: Two Years of Balancing Fatherhood and Fitness
In today’s episode of The Hybrid Athlete Dad, I reflect on two years of balancing fatherhood and fitness. I share the lessons learned, the challenges faced, and how staying consistent has helped me gr...
22 Dec 202518min
074: Training Through The Different Seasons of Fatherhood
In today’s episode of The Hybrid Athlete Dad, I talk about training through the different seasons of fatherhood. From newborn chaos to more structured routines, I share how fitness evolves as your rol...
22 Dec 202519min
072: Creating Non-Negotiables in Fitness and Family
In today’s episode of The Hybrid Athlete Dad, I talk about creating non-negotiables in fitness and family. From sticking to early workouts to being intentional with family time, I share how setting cl...
15 Dec 202515min
071: How to Structure Your Week for Maximum Energy
In today’s episode of The Hybrid Athlete Dad, I share how to structure your week for maximum energy. From scheduling workouts around recovery to balancing family, work, and training, I break down the ...
8 Dec 202518min
070: Why Every Dad Should Do Strength Training
In today’s episode of The Hybrid Athlete Dad, I share why every dad should do strength training. From building physical resilience to improving energy and confidence, I talk about how lifting weights ...
1 Dec 202522min
069: How to Build Your Own Hybrid Training Plan
In today’s episode of The Hybrid Athlete Dad, I share how to build your own hybrid training plan. From balancing strength and endurance to structuring weekly workouts, I break down the core principles...
24 Nov 202517min
068: What My Daughter Teaches Me About Balance
In today’s episode of The Hybrid Athlete Dad, I share what my daughter teaches me about balance. From adjusting my training schedule to being fully present at home, I talk about how she reminds me tha...
17 Nov 202516min
067: Why Fitness Makes Me a Better Husband
In today’s episode of The Hybrid Athlete Dad, I share why fitness makes me a better husband. From managing stress and staying energized to showing up more present at home, I talk about how taking care...
10 Nov 202514min
