058: The Truth About Cardio vs. Strength Training for Dads
In today’s episode of The Hybrid Athlete Dad, I dive into the truth about cardio vs. strength training for dads. I break down the benefits of each, how to fit them into a busy schedule, and why the be...
8 Sep 202514min
057: How I Prioritize My Health Without Neglecting My Family
In today’s episode of The Hybrid Athlete Dad, I share how I prioritize my health without neglecting my family. From scheduling workouts around family time to staying intentional with recovery and nutr...
1 Sep 202512min
056: The Power of Showing Up Daily
In today’s episode of The Hybrid Athlete Dad, I share the power of showing up daily. From building discipline to creating momentum, I talk about how consistency in small actions leads to big results i...
25 Aug 202524min
055: What Training Has Taught Me About Patience as a Parent
In today’s episode of The Hybrid Athlete Dad, I share what training has taught me about patience as a parent. From long-term fitness goals to everyday parenting challenges, I discuss how showing up co...
18 Aug 202516min
054: The Role of Discipline in My Fitness and Fatherhood Journey
In today’s episode of The Hybrid Athlete Dad, I share the role discipline has played in my fitness and fatherhood journey. From sticking to training schedules to staying present with my family, I disc...
11 Aug 202510min
053: Building Mental Resilience Through Early Morning Workouts
In today’s episode of The Hybrid Athlete Dad, I share how early morning workouts have helped me build mental resilience. From getting up before sunrise to pushing through discomfort, I talk about how ...
4 Aug 202526min
052: A Week in My Life: Balancing Work, Fitness, and Fatherhood
In today’s episode of The Hybrid Athlete Dad, I walk you through a typical week of balancing work, fitness, and fatherhood. I share how I structure my days to stay consistent with training while showi...
28 Juli 202516min
051: Teaching Your Kids Grit Through Fitness
In today’s episode of The Hybrid Athlete Dad, I take you through a week in my life balancing work, fitness, and fatherhood. From early morning workouts to family time and running a business, I share h...
21 Juli 202526min
