298: Short Cycles After Hypothalamic Amenorrhea Recovery Q&A Episode
Short cycles are wildly common after someone has recovered from hypothalamic amenorrhea.... but what is normal? Today I answer two listener questions that are good representations of a typical experie...
20 Jan 202522min
297: Sarah Maurer Part 2 postpartum and Ashley, where are they now
In this inspiring follow-up episode, Ashley reconnects with Sarah Maurer, a former client and past podcast guest, to explore life after recovery and motherhood. Sarah shares her incredible journey of ...
15 Jan 202557min
296: Nutrition for Hypothalamic Amenorrhea with Lily Nichols, RD, CDE
In this episode, Ashley sits down with registered dietitian and author Lily Nichols to discuss her insights on hypothalamic amenorrhea (HA) and the role of nutrition in recovery. Together, they dive i...
13 Jan 20251h 7min
295: Journey to healthy movement w/ Kasey Shuler from Joyful Healthful Co
In this episode, Ashley chats with Kasey Shuler, personal trainer and co-founder of Joyful Healthful Co. Kasey shares her personal journey of navigating diet and fitness culture and how she ultimately...
8 Jan 20251h 1min
294: Just realized your period was missing? This Q&A is for you
Today I answer listener questions from people who are new to the world of hypothalamic amenorrhea and are trying to understand why they have a missing period, what they can do to bring their period ba...
6 Jan 202529min
293: How to Approach Workouts After HA, Recovery In "Healthy" Households, HA Recovery for Young Girls and More
Lot's of Q&A today all about HA recovery, of course...Resources mentioned:Get the free Recovery Ideas meal guide:https://thehasociety.com/mealguideGet the Period Recovery Game Planner:https://www.theh...
1 Jan 202536min
292: How Olivia restored her cycle after years of diet-lead conditioning
Olivia is 25 years old and shares her story about developing hypothalamic amenorrhea! After receiving the wrong messages early on (like all of us, right?) she went through some serious turmoil to get ...
23 Dec 202456min
291: "I'm Glad I Had to Gain Weight" Recovery Story w/ Jalissa
Jalissa was in a recent Restore Your Fertility Group coaching program to get her missing period of 2 years back. She had tried to work through hypothalamic amenorrhea on her own, but notice herself be...
18 Dec 202444min
