The Hypothalamic Amenorrhea Podcast

Today we're talking life after recovery...how to deal with period pain once you've got it back WITHOUT using pain killers.Lar and Cath are the twin sister founders (along with Lar's husband) of Semain...

1 Dec 20211h 7min

So you got your first period – congrats! But now what? What can you do every day to ensure that you're keeping it coming AND optimized?Today's episode doesn't just take you through the fundamentals ne...

25 Nov 202138min

Let's talk about Thanksgiving...and the holiday season in general!I asked the gals on Instagram how they’re feeling about Thanksgiving coming up while trying to recover – or keep a recovered – period....

24 Nov 202125min

Answering this question from a listener:INTERESTING TOPIC FOR THE PODCAST?— Spending money on my health is a "fear" for me that has become very apparent to me during this recovery journey. My husband ...

19 Nov 202122min

Olivia Park is a health and performance coach, a successful CrossFit Athlete (winner of the Fittest in Taiwan 2018) with her own history of HA and her own story of recovery.Olivia and I dive into the ...

17 Nov 20211h 7min

I'm so excited to have Kate Noel as a new, good friend of the show! I first connected with her on her podcast (and prior to that, saw her around the YouTube community) and immediately knew that she wa...

10 Nov 202147min

Join The HA SocietyHttp://thehasociety.com/join“Well I’m not that stressed” ,“I can’t relax” and “only the weak are affected by stress” are all statements that I know you’ve thought of at some point. ...

5 Nov 202122min

Nora Jane Pope, FCP is a retired Naturopathic Doctor and Creighton Model FertilityCare Practitioner with a private practice in Toronto from 2002-19. She is the creator of “Cycle Charting: The Key to F...

3 Nov 20211h 6min