The Hypothalamic Amenorrhea Podcast

67. A Very Relatable, Inspirational HA Recovery Story w/ Hilary Ritacco [hypothalamic amenorrhea]

Hilary Ritacco was one of the FIRST ever HA Society members.A CrossFitter who was like "where in HECK is my period?!" when she went off the pill and it didn't show up. She does an incredible job of sh...

29 Sep 20211h 3min

66. Hypothalamic Amenorrhea Recovery Without Obsession w/ Marie Young

Marie Young is a nutrition mindset coach that has her own wonderful recovery story.She was a super high achiever who was able to completely change her mindset and focus to get her period back.She shar...

22 Sep 202159min

65. Hypothalamic Amenorrhea, HA Pregnancy and More w/ Nicky Chapman

Welcome to part 3 of my interviews with Nicky Chapman!In our first episode, we spoke to Nicky while she is still in the middle of hypothalamic amenorrhea recovery, and talk through that experience.In ...

15 Sep 202156min

64. Community call replay: How your childhood and productivity are standing in your way

This replay of one of our HA Society community calls was too good not to share.Take a second and imagine your childhood – what do you miss about it?Then, what stops you from embracing those things tha...

8 Sep 20211h 5min

63. How This Runner Got Her Period Back and Kept Running W/ Emma Burgess

Emma is an HA Society member who is both passionate about her recovery and about her running – so how can she juggle a world that involves both?I will say, it's not an easy path to take, to continue r...

1 Sep 20211h 4min

62. HA Is Temporary (Yes, You Can Train Again)

Truth: Hypothalamic Amenorrhea is temporary, you don't have to feel like this is FOREVER and never ever going to end. I'm here to explain the benefits of coming into this with a mindset of "if I want ...

25 Aug 202128min

61. Pregnancy After No Period for Years + Labour While Having Covid-19 (hypothalamic amenorrhea)

Well the day finally arrived, baby Zara Davis-Sheriff made her way into the world. This episode is a little off topic, personal and certainly could be triggering for those of you trying to get a cycle...

18 Aug 202156min

60. Stress, Supplements, Egg Quality & Long Recoveries [Hypothalamic Amenorrhea]

Two Q&A episodes in a row! WOOT! I recently asked you ladies what was on your mind, and here are the questions that todays episode will be answering: -Realistic ways to reduce stress for uni students?...

11 Aug 202141min