The Hypothalamic Amenorrhea Podcast

Mollie Birney joins us AGAIN! This time, to do a Q&A on your biggest mental recovery roadblocks. This episode came about because Mollie is holding a 4 week group coaching program that I feel would be ...

29 Okt 202034min

AHHH! This weeks episode of The HA Podcast is 12/10 relatable for SO many people. Ally is a fitness instructor who recovered from HA and was kind enough to share with me every nuance of her story.We t...

28 Okt 202057min

On this episode of The Hypothalamic Amenorrhea Podcast, Ali Macy, a nutrition and CrossFit coach with a Masters in Nutrition and Human Performance (amongst many other certifications) shares with us a ...

21 Okt 202057min

I'm joined (again) today by Ashley Smith! We're really good friends which you can tell by the way we bee bop around this conversation from tangent to tangent. We explain reverse dieting in the context...

16 Okt 202051min

Nikki is one of my Day 1 listeners and I'm SO excited that I'm getting her episode out on this weeks Hypothalamic Amenorrhea Podcast. Nikki is actually in the middle of HA, so she hasn't got a recover...

14 Okt 202053min

A few weeks ago I did my first IG Live (I'm now doing them every Friday...at least for now!) and I'm sharing it with you today on the pod! The questions asked were:- How to deal with fear of overshoot...

7 Okt 202025min

Carlee Owens was the head fitness instructor at a gym and helping people lose weight was her bread and butter. So what happens when – after "doing everything right for your health" – your doctor sits ...

30 Sep 202049min

Chloe Hodgkinson is a badass YouTuber from the UK who talks about all things Hypothalamic Amenorrhea. Her an I sat down for a cuppa and basically, bonded over HA for a whole hour. We answered your lis...

25 Sep 202051min