Ishvara Pranidhana The Art of Letting Go Without Giving Up
There's a phrase that came to Pedro in Amritsar and hasn't left him since: I need a place to rest my head. Not the body. The head, where the ego lives, plans, calculates, and tries to control everythi...
8 Juli 17min
Svadhyaya — The Niyama That Asks You to Look Inward
What does a crisis reveal about who you really are? This week, Daniela reflects on Svadhyaya — the fourth niyama and the yoga practice of honest self-observation — from a deeply personal place. Days a...
27 Juni 10min
Tapas — The Third Niyama: Fire, Discipline, and the Will to Live Fully
Tapas is the third Niyama in Patanjali's Eight Limbs of Yoga. It is commonly translated as discipline. But the teachers left us something deeper than that.In this episode, Pedro Misle explores Tapas a...
22 Juni 14min
What is Santosha? The Yoga of Inner Contentment and Lasting Peace
We spend a lot of time waiting for the right conditions before allowing ourselves to feel at peace.I'll relax when. I'll be happy when. I'll feel complete when.But the finish line keeps moving. And be...
13 Juni 14min
Saucha: Why Purity in Yoga Isn't About Being Good (The First Niyama
Every morning you clean your body. You tidy the house. You wipe the phone screen on your sleeve without thinking. What almost no one realizes is that these small acts already belong to one of yoga's o...
7 Juni 16min
Aparigraha and the hidden cost of everything you own
Aparigraha is the last of the Yamas, the ethical foundations of yoga, and it's interesting that minimalism points in the same direction, the hidden cost of the things you own. Aparigraha translates as...
31 Maj 14min
Bramacharya The Art of Directing Your energy
Most people hear the word Brahmacharya and think celibacy. Repression. Some ancient rule designed to make life smaller.But Brahmacharya is the fourth of the Yamas, the personal disciplines at the foun...
25 Maj 13min
What We Steal From Ourselves — Asteya
What does it mean to truly not steal? Asteya — the third Yama in yoga's ethical framework, starts with the obvious: don't take what isn't yours. But the deeper layers are where things get interesting....
16 Maj 11min
