Words That Heal: Raising Awareness About Bullying with Bryce
What does bullying look like in today’s world — and how can we stop it before it starts? Jessica sits down with her son Bryce to have a brave, honest conversation about kindness, courage, and what it ...
11 Nov 202515min
Letting Go: Finding Peace Through Forgiveness
In this episode of The Indigo Lounge, Jessica Glynn explores the transformative power of forgiveness and letting go. Holding onto anger, regret, or resentment can weigh heavily on our minds, hearts, a...
3 Nov 202515min
Healing Through Grief and Loss
Grief is love with nowhere to go. It’s the ache that reminds us how deeply we’ve cared — and how much of our heart is still connected to what we’ve lost.In this episode, Jessica Glynn, guides you thro...
27 Okt 202517min
Your Second Brain: The Hidden Link Between the Gut and Mental Health
Our gut and brain are in constant communication — influencing how we think, feel, and respond to stress. In this episode, Jessica Glynn explores the powerful relationship between digestion, mood, and ...
20 Okt 202512min
Trauma and the Nervous System
Mini Series: Mind and Body Connection – Episode 1In this first episode of the Mind and Body Connection mini series, we explore how trauma impacts the nervous system and why understanding this connecti...
13 Okt 202512min
Rewiring Relationship Safety with Brainspotting
In this episode of The Indigo Lounge, Jessica Glynn explores how our nervous systems shape the way we show up in relationships—and how past experiences can make it hard to feel truly safe and connecte...
6 Okt 202513min
🧘♀️ Meditation Mini: Grounding in Relationship Safety
In this short guided meditation, you’ll be invited to pause, breathe, and gently reconnect with your inner sense of safety in relationships. Whether you tend to over-explain, withdraw, or feel anxious...
6 Okt 20255min
Boundaries That Build Connection
Boundaries aren’t walls to keep people out—they’re bridges that invite safer, more authentic connection. In this episode of The Indigo Lounge, Jessica Glynn,, explores how setting clear and compassion...
29 Sep 202514min
