The Inner Shift Podcast: unblock your life & create lasting change

In the hectic, fast-paced modern world, it can be tough to stay calm and balanced. In fact, it can sometimes be hard just to stay sane! And one of the best ways to handle the chaos of is through the p...

14 Jan 25min

Mindfulness is NOT just about doing some deep breathing every now and again to relax. It's a set of powerful principles that can radically alter how you approach life. It can help you lower stress and...

27 Dec 202521min

Welcome back to the Stress Less Living Podcast and in this episode we're going to put resilience under the spotlight. Many people think resilience is all about grit, determination, and pushing on rega...

12 Dec 202519min

We all have behaviours that don't serve us, right? Things that we know we should change but we struggle to do so.   Well, in this episode, we're going to take a look at 5 (easily applicable) Strategie...

7 Okt 202521min

Hey there — welcome back! Do you ever feel sluggish and find it difficult to get going?  Do you sometimes struggle to get motivated, or get pulled down by the day-to-day grind? It happens. Well, in th...

22 Sep 202518min

We all have stuff that we need to heal from, don't we? But healing can take time and sometimes things just stick and we struggle to move past them. If you've ever experienced that then you'll love thi...

5 Sep 202520min

Perfectionism...Don't you just hate it?! That feeling that something has to be done without any flaws or imperfections. Perfectionism is a VERY real problem for many people, so in this episode we're g...

20 Aug 202522min

Have you ever thought about getting some 1-2-1 coaching but you're not sure what it's all about?  Maybe you think it's just for hipsters or rich folk with more money than sense...Well, it's not! Coach...

7 Aug 202520min