The Inner Shift Podcast: unblock your life & create lasting change

It's the time of the year where most people make plans for the year and set the intention of making some positive changes. BUT (frustratingly) many people struggle to make good on these intentions and...

15 Jan 202521min

With so much craziness and unpredictability in the world, what does it take to stay positive?  In fact, is it even possible? Well, I think it is, but to do so you have to work at it.  So in this episo...

8 Jan 202525min

One of the things that makes life harder work than it needs to be is not being able to forgive.  Holding on to all the anger, hurt, resentment, the bruising of the ego, and, in general, just not being...

31 Dec 202425min

{Best of 2024 – The most Popular Stress Less Living Episode of the year} In this episode of the Stress Less Living podcast, I'll be delving into – The concept of power rituals & how they can be used ...

26 Dec 202421min

So the festivities are almost upon us so it'll soon be time to chill out, unwind and eat lots of food 😀. But, the festive period can be used for more than just eating turkey dinners and drinking mull...

18 Dec 202428min

How has 2024 been for you? Good, bad, a rollercoaster? For me, it's been a weird year but it's been full of big learnings and important insights. So with it being the time of year to start reflecting,...

11 Dec 202421min

We are all creatures of habit, right? First we form our habits and then they tend to form us. And, while many habits are healthy and work well for us, some are not. They either hold us back or take us...

5 Dec 202426min

What is it about people telling you that you didn't do something right that can be so annoying... ...and sometimes hurtful. Criticism can sting, that's for sure. But does it have to be that way? Is t...

29 Nov 202423min