5 Tough Life Lessons that EVERYONE needs to experience
If you were to go back in time and give your younger self some advice, what would you say to them? What would be some of the BIG, tough, life lessons that you would like to share? Things that your...
25 Sep 202422min
Let's Talk Happiness: 3 BIG ideas that will Instantly make you Happier
According to a recent Gallop opinion poll, unhappiness has been on the rise now for close to a decade. Since the study started in 2006, negative emotions have been steadily rising and things like ange...
18 Sep 202420min
The No 1. Thing that Prevents people from Meditating Effectively & how to overcome it
Have you ever tried to meditate but you've struggled to do it because there are so many thoughts swimming through your head? Or maybe you're just finding meditation a little bit difficult and you'd li...
11 Sep 202420min
The 5 Main things that keep you Stuck & Prevent you from moving Forward in Life
We all have stuff that we want from life, right? It could be in: Relationships. Your career. Financial. Your Health. Or some other area of you life. But getting what we want isn't always easy (Darn i...
4 Sep 202429min
How to Create Healthy Boundaries using The 3 C's Method
Creating healthy boundaries is more crucial today than it’s ever been. The world is more hectic, more demanding, and everything & everyone seems to have access to us all the time! So because of this, ...
29 Aug 202424min
Is Self-Help Actually Helping? 3 Dangerous Self-Help narratives you'll want to avoid
Self help is a multi billion pound industry… in 2020, the global self-improvement market was valued at $38.53 billion in 2020. And it’s projected to reach $105.6 billion by 2027! So clearly there is a...
21 Aug 202421min
5 Meditation Myths that need to be busted right now
Meditation, when used effectively, can be one of the most powerful tools we can add to our life. BUT, many people are still a little bit confused about what it is and how to do it. And one of the reas...
14 Aug 202420min
Let's Talk Mindfulness: The S.T.O.P Technique for Regulating Emotions & handling Stressful Situations
We all have moments where we get knocked off balance. It doesn't matter how emotionally or spiritually evolved you are, it's going to happen – and, for some, it'll happen quite regularly. The most imp...
7 Aug 202432min
