Intuition vs. Fear: How to Tell the Difference to Embody Your Inner Voice
In this episode of The Inner Trip, we’re diving deep into intuition: what it is, how to hear it, and why so many women are stuck confusing it with fear. I walk you through how nervous system dysregula...
21 Jan 28min
Nervous System Dysregulation Explained: Fight, Flight, Freeze, Fawn Without the Buzzwords
In this episode of The Inner Trip, I break down what nervous system dysregulation actually means, why it has become such a buzzword online, and how to understand it from a functional, compassionate pe...
14 Jan 30min
Success That Does Not Cost You Your Peace
In this episode of The Inner Trip, I sit down with my business coach Rachel Spencer to talk about burnout, hustle culture, and what it really means to build a business that feels aligned in your body,...
7 Jan 54min
Building a Vision That Actually Matches Your Values For 2026
In this episode of The Inner Trip, I walk you through the exact process I used to create a vision board for 2026 that feels deeply aligned, grounded, and genuinely exciting. This is not about manifest...
30 Dec 202528min
Microdosing for Anxiety and Chronic Pain When Nothing Else Is Working
In this episode I sit down with my first guest on The Inner Trip, Anna, to have a real conversation about microdosing psilocybin, chronic pain, anxiety, and what it feels like to do everything “right”...
23 Dec 202548min
Psychedelic Myths: Is Microdosing Really Just a Placebo?
In today’s episode of The Inner Trip, I’m answering some of the most common and controversial questions I get about microdosing and psychedelics. This myth busting episode is designed to bring clarity...
17 Dec 202524min
The Microdosing Protocol Guide I Wish Everyone Had
In today’s episode, I walk you through the microdosing protocols I use with my clients, my programs, and in my own personal practice. You will learn the most common microdosing protocols, who each one...
10 Dec 202510min
The Wildest Truth a Mushroom Journey Has Ever Shown Me
I share one of the most shocking experiences of my life in today’s episode and how a mushroom journey revealed a truth I didn’t even know I was avoiding. What started as a beautiful psilocybin ceremon...
3 Dec 202528min
