2 Questions That Will Help You Make Intentional Choices This Year
227 - Want to make this year is your most intentional yet? In this short and powerful episode, I’ll share two game-changing questions to help you clarify what matters most and align your actions with ...
15 Jan 202514min
3 Scientifically Proven Ways to Make Joy Your Default Setting
226 - If you want more joy in 2025, listen up for some easy science-backed things you can do to shift your energy on the spot and make joy your default setting. If you want to join us for the 2025 Cla...
7 Jan 202534min
5 Lessons From 2024 That Will Redefine Your 2025 + Your New Word of the Year
225 - In this episode, we’re diving into 5 powerful lessons from 2024 that will help you step into 2025 with intention, clarity, and confidence. From learning to work less and trust more to embracing ...
23 Dec 202430min
The Science of Celebrating Wins: Why You Need to Reflect Before the New Year
224- Want to design your best year yet? It starts with celebrating the one you’ve just had! Most of us breeze past our wins, chasing the next goal without stopping to reflect. But science shows that p...
6 Dec 202417min
The One Habit You Need to Design Your Best Year Ever
223 – Want 2025 to be your most intentional year yet? It all starts with reflection! Taking time to look back, celebrate wins, and learn from challenges is the secret sauce to creating a life you love...
27 Nov 202419min
Is Something Going on with My Hormones? Health Tips from a Hormone Expert
222 - Have you been wondering if something may be going on with your hormones? Or maybe you're just curious about what a hormone expert may say to do to improve your overall health, mood and energy......
21 Nov 202449min
Do You Lack Peace? The REAL Reason Why…
221 - Do you feel like you could use some more peace in your life? If so, listen up because we’re talking about the REAL reason why you’re lacking peace in your life and what to know to shift out of t...
15 Nov 202418min
Stop Putting Off The Thing in Your Heart - 3 Tips for You!
220 - Have you had something on your heart you want to make progress on, but find yourself procrastinating? Do you ever think I need more time or more experience or more ______ to do the thing? If so,...
7 Nov 202423min
