The Intermittent Fasting Podcast

The Intermittent Fasting Podcast

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

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Avsnitt(481)

#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!

#338 - (PSMF) Protein Sparing Modified Fast, Fasting For Fat Loss, HGC Injections, Ozempic, Lectins, Inflammation, Chronic Pain, And More!

Visit IFpodcast.com/episode338 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

9 Okt 20231h 4min

#337 - Special Guest: Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More!

#337 - Special Guest: Rebecca Rudisch, Balanced Dietary Choices For Animals, Pet Nutrition, Whole Food Diets, Preventable Illnesses, Entrepreneurship, Women In Business, Health Journeys, And More!

Visit IFpodcast.com/episode337 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

2 Okt 20231h 11min

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!

#336 - Eating Timing, Skipping Lunch, Pregnancy, Gestational Diabetes, Keto, Carnivore, Low Carb, App Creation, Scammers, Interviews, And More!

Visit IFpodcast.com/episode336 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

25 Sep 20231h 1min

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!

#335 - Fasting Misinformation, Exciting Announcements, Taking Research To Your Doctor, Berberine, Blood Sugar, Cooked Fruit, HBA1c, CGMs, And More!

Visit IFpodcast.com/episode335 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

18 Sep 202359min

#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More!

#334 - Protein Metabolism, Protein Fermentation, Bloating, Gut Bacteria, Beneficial Strains, Social Media, Resistant Starch, Insoluble Fiber And More!

Visit IFpodcast.com/episode334 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

11 Sep 202349min

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!

#333 - Tone Device Gen 2, Measuring Breath Ketones, Ketosis, Fat Loss, Muscle Sparing, Protein Recipes, The Mandela Effect, And More!

Visit IFpodcast.com/episode333 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

4 Sep 202357min

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

#332 - Special Guest Barry Conrad, Allergies, Food Fear, IF & Social Norms, High Protein Diets, Value Alignment & Lifestyle, And More!

Visit IFpodcast.com/episode332 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

28 Aug 20231h 1min

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

#331 - Night Shift Work, Quality Sleep During Daylight, Melatonin, Red Light Exposure, Sugar Free Kids, Greenwashing, And More!

Visit IFpodcast.com/episode331 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melan...

21 Aug 20231h 2min

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