#262 - Linguistics, ADHD Stimulants, Medication, CGM, Pre-diabetes, Berberine, Metabolism, Stress Related Weight Gain, Birth Control, And More!
Visit IFpodcast.com/episode262 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 13:45 - Listener Q&A: Sarah - The Way You Say Words 19:55 - BLUBlox: Go To blublox.com And Use The Code ifpodcast For 15% Off! 23:45 - Listener Q&A: Rebecca - ADHD Meds And Elevated Blood Glucose Levels 43:40 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 46:20 - Listener Q&A: Kristi - Weight Gain 56:15 - Listener Q&A: Rosie - Those little pills
25 Apr 202255min
#261 - Weight Watchers, Calorie Counting, Feeling Cold During Fasting, Food Induced Thermogenesis, Arthritis Pain, Dental Health, Oral Microbiome, And More!
Visit IFpodcast.com/episode261 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To Drinklmnt.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Go To shieldyourbody.com And Use The Code MelanieAvalon For 15% Off Site-Wide! 17:50 - AVALONX: Order At AvalonX.Us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 21:10 - Listener Q&A: Detra - Weight Watchers? 30:40 - Listener Q&A: Tyloria - Why Do I Get So Cold During IF Go To melanieavalon.com/bristle To Get, 15% Off With The Code Melanieavalon! 47:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 50:10 - Listener Q&A: Sherri - Fasting Length
18 Apr 202255min
#260 - Dairy, BCAAs, Dry Mouth, Specific Carbohydrate Diet, Kids Appetites, Natural Flavors, SIBO, Probiotics, And More!
Visit IFpodcast.com/episode260 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 20:30 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 24:25 - Listener Q&A: Celia - Consistency Of Fasting Schedule 30:15 - Listener Q&A: Stephanie - Dry Mouth 37:45 - Listener Q&A: Renee - Juice Plus Capsules 39:00 - Listener Q&A: Sally - Children And Fasting 49:35 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 52:15 - Listener Q&A: Amy - Gut! ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!
11 Apr 20221h
#259 - Bariatric Surgery, Neurodegeneration Disease, High Cortisol, High Blood Pressure, Eating After A Workout, Protein Intake, Bloating, And More!
Visit IFpodcast.com/episode259 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 21:20 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! AvalonX Supplements Are Free Of Toxic Fillers And Common Allergens (Including Wheat, Rice, Gluten, Dairy, Shellfish, Nuts, Soy, Eggs, And Yeast), Tested To Be Free Of Heavy Metals And Mold, And Triple Tested For Purity And Potency. Order At AvalonX.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx 26:00 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook! 28:10 - Listener Q&A: Marilyn - IF And Bariatric Surgery 41:10 - Listener Q&A: Leigh Anne - Cortisol And High Blood Pressure 51:15 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping! 52:20 - Listener Q&A: Maryka - Eating After A Strenuous Workout?
4 Apr 202251min
#258 - Seasonal Allergies, Eating Breakfast, Carb Cravings, Talking To Your Doctor, Fasting During Menstruation, Hormonal Health, And More!
Visit IFpodcast.com/episode258 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 9:10 - AVALONX SERRAPEPTASE: Get Melanie’s Serrapeptase Supplement: A Proteolytic Enzyme Which May Help Clear Sinuses And Brain Fog, Reduce Allergies, Support A Healthy Inflammatory State, Enhance Wound Healing, Break Down Fatty Deposits And Amyloid Plaque, Supercharge Your Fast, And More! Order At avalonx.us, And Get On The Email List To Stay Up To Date With All The Special Offers And News About Melanie's New Supplements At melanieavalon.com/avalonx! 9:35 - Listener Q&A: Cristyn - Three Questions INSIDE TRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 20:00 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 43:45 - Listener Q&A: Jorge - Doctor's Arguments/Can't Stop Carbs 50:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 57:30 - Listener Q&A: Neetu - Periods
28 Mars 202259min
#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
Visit IFpodcast.com/episode257 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 13:45 - Listener Q&A: John - Caffeine Pills 23:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 25:10 - Listener Q&A: Giuseppina - Lots Of Topics With Questions!! Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger 52:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!
21 Mars 20221h 5min
#256 - Dopamine, Addiction, Mindset, Appetite Correction, Wim Hof Breathing, Cold Showers, Iron, Collagen, And More!
Visit IFpodcast.com/episode256 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And Get Free Ground Beef For LIFE!! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 13:40 - Listener Q&A: Melissa - History Of Overeating And IF 18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 35:50 - Listener Q&A: Nancy - Iron 50:55 - BEAUTY AND THE BROTH: Go To melanieavalon.com/broth To Get 15% Off Any Order With The Code MelanieAvalon! 57:20 - Listener Q&A: Kathy - Bone Broth, Collagen, And Ketosis Complete.
14 Mars 20221h 1min
#255 - Melanie's Sexual Assault Experience, Increasing The Rate Of Weight Loss, Losing Your Period, Disturbed Sleep, Circadian Rhythm, Extended Fasting, Medication & Autophagy, And More!
Visit IFpodcast.com/episode255 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! Learn All About Electrolytes In Episode 237 - Our Interview With Robb Wolf! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 6:45 - Melanie's Sexual Assault Experience 28:10 - Listener Q&A: The Tazmanian Devil - ADF And Weight Loss 50:30 - GREEN CHEF: Go To greenchef.com/ifpodcast130 And Use Code IFPODCAST130 To Get $130 Off Including Free Shipping! 52:15 - Listener Q&A: Nancy - Why Follow The Circadian Rhythm? 25:10 - LEVELS: Skip The 150,000 People Waitlist At levels.link/ifpodcast! 58:20 - Listener Q&A: Steven - Medications
7 Mars 202256min
