The Intermittent Fasting Podcast

Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 30:55 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 37:45 - Listener Q&A: Samantha - My Lifestyle 45:00 - Listener Q&A: Ellie - Non-Scale Victories 55:55 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 58:30 - Listener Q&A: Sandy - Heartburn

28 Mars 20211h 3min

Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 18:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 20:10 - Listener Feedback: Brooke - Thank You Times A Million! 29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF 38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed 51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast! 53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

21 Mars 202156min

Visit IFpodcast.Com/Episode204 For FULL Shownotes, And IFPodcast.Com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 16:20 - BLUBLOX: Go To blublox.com And Use The Code Ifpodcast For 15% Off! 21:00 - Listener Feedback: Kay - Intermittent Fasting Saved My Teeth 21:00 - Listener Q&A: Marisa - Small Portions 21:00 - Listener Q&A: Nita - Hopefully Not Too Late (But May Be) For 200th Episode Of The IF Podcast 46:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:50 - Listener Q&A: Paige - Any Suggestions For M.D. Lab Work LETSGETCHECKED: Get 30% Off At Home Tests For Thyroid, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast! INSIDETRACKER: Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 57:00 - Listener Q&A: Ron - Women Only?

14 Mars 202158min

Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:40 - Listener Feedback: Crystal - Thank You! 15:40 - Listener Q&A: Brenna - Ketosis  23:20 - Listener Feedback: Mary Ellen - Bioptimizers 26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! 27:45 - Listener Q&A: Sofie - AMA  45:40 - Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 47:30 - Listener Q&A: Chris - Heart Palpitations FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 52:20 - Listener Q&A: Madeline - Tea 52:45 - Listener Q&A: Susan - Flavored Seltzer 56:15 - Listener Q&A: Lisa - Ask me anything episode 200

7 Mars 202155min

Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 16:00 - Listener Feedback: Samantha - Eating with family 18:45 - Listener Q&A: Christina - How much black coffee 26:55 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 28:40 - Listener Q&A: Sara - Black Coffee 32:00 - Listener Q&A: Shelley - Podcasts...How Do You Listen To Sooooo Many?? 34:55 - Listener Q&A: Hannah - What If I Don’t “Just Know” 47:20 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 49:05 - Listener Q&A: Jessica - Q&A

28 Feb 202156min

Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback 21:20 - Listener Q&A: Beth - Blood Work Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 28:35 - THERAGUN: Get It Risk-Free For 30 Days Or Your Money Back At theragun.com/ifpodcast! 30:45 - Listener Q&A: Hannah - Q&A Episode 200 50:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order. 30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?

21 Feb 202157min

Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 7:00 - Listener Q&A: Crystal - Maybe You Guys Have Mentioned This, But Do You Talk Via Zoom Or Skype? 10:55 - Listener Q&A: Jackie - Melanie, Do You Date, And Is That Person A Science Nerd Like You? Gin, Do You Listen To Music While Jumping On Your Rebounder? 14:20 - Listener Q&A: Nicole - What Kind Of Music Do You Both Like To Listen To? What Is One Of Your Most Favorite Songs? 17:55 - Listener Q&A: Sonia - What’s Your Favorite Taylor Swift’s Song? 18:25 - Listener Q&A: Michelle - If You Never Had To Worry About Money, Where In The World Would You Live 23:10 - Listener Q&A: Erin - What Are Your Meyers Briggs Personality Letters? 26:20 - Listener Q&A: Nicole - Would You Guys Have Been Friends In High School? 29:55 - Listener Q&A: Katharine - What Are Your Favorite Podcasts? 33:05 - Listener Q&A: Ritu - If You And Gin Had To Lose About 10lbs What Protocol Would You Use? 34:55 - Listener Q&A: Laura - When You Were A Kid, What Did U Want To Be When U Grow Up? 38:40 - Listener Q&A: Susan - What’s Both Of Your Favorite Happy Songs? 39:55 - Listener Q&A: Lucy - Who Are Your Role Models? 43:30 - Listener Q&A: Theresa - If You Could Invent A Product, What Would It Be? 46:15 - Listener Q&A: Rose - How Did You Get Into Biohacking And What Brought You Here? 46:15 - Listener Q&A: Brooke - Gin Often Speaks Of Her IF Journey, But Melanie, Why Did You Start IF? Autophagy, Weight Loss, Or Health Reasons? What Would You Have Told Your Younger Self To Optimize What You Have Today? Would You Consider Having An Exercise Expert On? 51:55 - Listener Q&A: Angelo - Was IF Something You Ever Used To Lose Weight? How Many Hours A Day Do You Spend Reading And Studying In Order To Be Prepared For A New Podcast Interview? Gin Sometimes Mentions That She Takes Breaks On IF On Special Occasions, What About You? Is There Any Special Occasion Where You Take Breaks From Everything You Do On Daily Basis? 55:30 - Listener Q&A: Melanie - What Is The One Super-Power You Would Love To Have?! 57:40 - Listener Q&A: Lindsay - Do You Have A Personal Motto Or Mantra? What Is It? If You Could Share A Meal With Anyone, Who Would It Be? If You Could Wake Up Tomorrow Having Gained One Quality Or Ability What Would It Be? 59:30 - Listener Q&A: Durita - Why In The World Have You Two Never Met? 1:00:15 - Listener Q&A: Samantha - If The 2 Of You Finally Met In Person But Had To Pick A Mutually Agreed Upon Meeting Place/Destination, Where Would It Be? 1:00:55 - Listener Q&A: Anna - What/Who Would You Give Up Fasting For? 1:01:30 - Listener Q&A: Nathalie - What Would Be Your Last Meal Ever, If You Could Choose, With No Consequences? 1:02:45 - Listener Q&A: Charlotte - Have There Been Times Where One Of You Has To Back Down Because You Disagreed? 1:05:35 - Listener Q&A: Trisha - Gin How Long Do You Stand On Your Life Pro/Turbo Boost? Best Go To FAST But Healthy Meal For On The Go That Is Truly Filling? 1:07:20 - Listener Q&A: Michelle - Do You Plan To Go Back Into Acting? With That, What Would Your Dream Role Be? 1:07:25 - Listener Q&A: Christina - Are You Still Acting Or Do You Consider Podcasting Your New Career? 1:07:35 - Listener Q&A: Theresa - When & Why Are You Moving Back To LA? Will You Go Back To Waitressing Post COVID?

14 Feb 20211h 37min

Visit IFpodcast.com/episode199 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 18:15 - Listener Q&A: Katie - PLEASE HELP! 25:45 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 27:20 - Listener Q&A: Nancy - Combination Of IF Lifestyles 31:40 - Listener Q&A: Frances - Infrared Blankets? SUNLIGHTEN: Get $200 Off And Free Shipping With The Code IFPODCAST At ifpodcast.com/sunlighten IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group at facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 38:30 - Listener Q&A: Samantha - Trying To Catch Up As Fast As I Can 45:55 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off! 49:05 - Listener Q&A: Timothea - Changing My Eating Window On The Weekends/Menopause/Bloating DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

7 Feb 20211h 4min