#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fasting, Alcohol Drinking Or Not, Ramadan Fasting, Daniel Fasting, Warming And Cooling Foods, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode425 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! MAUI NUI Head to mauinuivenison.c...
9 Juni 20251h 4min
#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode424 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. LMNT: Get your free Sample Pack wi...
2 Juni 20251h 11min
#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode423 SPONSORS AND DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! PELUVA BAREFOOT SHOES: Get 15% off ...
26 Maj 20251h 7min
#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo The Effects Of Exercise, Weekend Struggles, Finding The Window That Works For You, Can You Eat Whatever You Want, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode422 SPONSORS & DISCOUNTS HARVEST RIGHT: Explore the magic of freeze drying at harvestright.com! LMNT: Get your free Sample Pack with any...
19 Maj 20251h 9min
#421 - Special Listener Guest Pamela Wakeman, Fasting For Menopause, Alcohol, Kava, And Fat Burning, Changing Up Your Window, HRT Benefits, Protein Intake, Combatting Lifestyle Overwhelm, Food Choices For Kids & Teens, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode421 SPONSORS AND DISCOUNTS IRESTORE Get a discount with code ifpodcast at iRESTORE.com/ifpodcast. PELUVA BAREFOOT SHOES Get 15% off...
11 Maj 202558min
#420 - Fasting And Memory Consolidation, Fasting To Improve Or Hinder Memory, Changing Your Macros, Urolithin A Longevity Supplement, Continuous Glucose Monitors, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode420 SPONSORS & DISCOUNTS TIMELINE: Get 10% off your order of Mitopure with code ifpodcast at timeline.com/ifpodcast. ZBIOTICS: Get 1...
4 Maj 202554min
#419 - IF And Sperm Production, How Long Should OMAD Be, Health Hacks We Wish We Started Sooner, Sunscreen, Aging Fears, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode419 SPONSORS & DISCOUNTS PELUVA BAREFOOT SHOES Get 15% off with code ifpodcast at peluva.com. TIMELINE: Get 10% off your order of Mi...
28 Apr 20251h 9min
#418 - Special Guest Allison Schaaf, Fast Easy Healthy Meal Prep, Saving Time With Meals, Decluttering Your Kitchen, How To Approach Meals With Kids, Creating Recipes, Getting Enough Protein, Integrating Meat At Breakfast, Using Instacart, And More!
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode418 PREP DISH Get a 2 week free trial at prepdish.com/melanieavalon. PIQUE FASTING TEAS Get up to 20% off plus a free beaker at piquelife.com/ifp...
21 Apr 202554min
