Episode 12 - Changes in Hormones with Natural Bodybuilding Contest Prep feat. Peter Fitschen
In this episode contest PhD canditate and Pro Natural Bodybuilders Peter Fitschen discusses with Jeff and Robin: -how hormone levels change as a result of natural bodybuilding -specific training, nu...
3 Sep 20151h 27min
Episode 11 - Casein Before Bed, BCAAs & Intermittent Fasting feat. Joseph Agu
In this episode nutritionist Joseph Agu discusses with Jeff: -the pyramid/ hierarchy of importance for protein (as featured in Alan Aragon's research review) -casein before bed -how much protein you s...
11 Aug 20151h 2min
Episode 10 - Peak Week, Reverse Dieting & Stubborn Fat feat. Cliff Wilson
In this episode contest prep coach Cliff Wilson discusses with Jeff and Robin: -peak week strategies including Cliff's rapid backload approach -keys to getting rid of stubborn bodyfat -what is muscl...
26 Juli 20151h 31min
Episode 9 - Defining Progress, Overcoming Setbacks, and Motivation feat. Bryce Lewis
Jeff, Robin and Bryce discuss topics around measuring progress, dealing with injuries, sustainability and extrinsic vs intrinsic motivation. Normal 0 false false ...
10 Maj 20151h 15min
Episode 8 - Hamstrings Feat. Andrew Vigotsky
Jeff, Robin and Andrew delve into the anatomy and biocmechanics specific to the hamstrings and implications for training as well as EMG research and the hamstrings' involvement in a variety of exercis...
15 Feb 201556min
