446: Dan Buettner Shares the Blue Zones Secrets for a Longer, Better Life
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Blue Zones. He just released a new book, The Blue Zones Challenge. Show sponsors: Organifi <== 20% off all Organifi product...
15 Dec 20211h 1min
445: How to Reach Your Full Potential | Scott Barry Kaufman
Scott Barry Kaufman, Ph.D., is a cognitive scientist and humanistic psychologist exploring the mind, creativity, and the depths of human potential. He is author/editor of 9 books and is host of the #1...
7 Dec 20211h 21min
444: How to Free Your Mind and Live a Full & Meaningful Life | Dr. Steven Hayes
Dr. Steven Hayes is a professor of psychology at the University of Nevada, Reno. An author of 46 books and nearly 675 scientific articles, he is especially known for his work on "Acceptance and Commit...
30 Nov 20211h 48min
443: Dr. Alejandro Junger on How to Control Your Thoughts & End Your Suffering
Dr. Alejandro Junger is an LA-based cardiologist, founder and medical director of the Clean Program and bestselling author of Clean and Clean 7. He is an expert in gut health & nutrition and incorpora...
25 Nov 20211h 9min
442: Dr. Valter Longo on How to Get All the Health Benefits of Fasting Without the Hunger
Dr. Valter Longo has thirty years of experience in the field of longevity and healthy eating. He is the author of the bestselling book, The Longevity Diet. In 2018, TIME Magazine named Valter as one ...
23 Nov 20211h 31min
441: Too Much Comfort Is Destroying Your Health & What to Do About It | Michael Easter
Michael Easter is the author of The Comfort Crisis, a contributing editor at Men's Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas (UNLV). His wor...
16 Nov 20211h 28min
440: Tony Horton Shares His Secrets for Losing Weight and Getting in the Best Shape of Your Life
Tony Horton is the wildly popular creator of the most successful fitness program in America, P90X. He is a world-class motivational speaker and the author of top-selling books Bring It!, Crush It! and...
10 Nov 20211h 44min
439: Eat This Way to Reduce Inflammation & Improve Your Chronic Health Condition | Jessica Murnane
Jessica Murnane is an author, speaker, and creative consultant. She has written two books - the cookbook One Part Plant: A Simple Guide To Eating Real One Meal At A Time and Know Your Endo: An Empower...
2 Nov 20211h 20min
