182: Pedram Shojai - Time Is Our Most Valuable Gift • The Art Of The To-Do List • Smile More :)
Pedram Shojai is former Taoist monk who is an accomplished physician of Chinese medicine and has lectured on wellness around the world. His no-nonsense approach teaches esoteric concepts to Western re...
27 Sep 201754min
181: Focus Friday - The Anti-Nighttime Routine
To compliment our last week's Focus Friday (The Anti-Morning Routine) we decided to go to the other end of the spectrum and share what not to-do before bed aka The Anti-Nighttime Routine. We go over a...
23 Sep 201710min
180: Julie Daniluk - Performance Enhancement • Your Adrenals Love Sea Salt • Stimulants vs. Adaptogens
Julie Daniluk is the award-winning bestselling author of Meals That Heal Inflammation which has helped over 100,000 people enjoy delicious, allergy-free foods that assist the body in the healing proce...
20 Sep 20171h 8min
179: Focus Friday - The Anti-Morning Routine
Morning routines are a hot topic in today's health and wellness world. We feel like we've shared a lot of what we do to start our days on the right foot in other podcast episodes, blog posts, etc. So ...
16 Sep 201710min
178: Mark Sisson - Ketosis Curbs Hunger • The Healthiest Oil • Reboot Your Metabolism
Mark Sisson is a former elite endurance athlete who has made health and fitness his life's work. He's written a series of bestselling health and fitness books and his blog MarksDailyApple.com is the w...
13 Sep 201759min
177: Focus Friday - Biohack Your Health
After our latest podcast interview with Luke Story, biohacker extraordinaire... we decided to share how we are biohacking our health. Have a listen, decide on a new biohack (from our show or elsewhere...
8 Sep 201711min
176: Luke Storey - Find Your Style • Biohacking In A Big City • Kundalini Yoga 101
Luke Storey is a former Hollywood celebrity fashion stylist that's spent the past twenty-one years developing and refining the ultimate lifestyle. He's a transformational coach, public speaker, and e...
6 Sep 20171h 6min
175: Focus Friday - How We Move
An ongoing movement practice is essential for thriving health and wellbeing. When it comes to movements you should find things you love to do and do them consistently. Today we share how we move throu...
2 Sep 20177min
