Strength Training as You Age
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss...
21 Apr 20241h
467 Pounds, Unhealthy, Unhappy, and Not Sure Where to Start - Adam's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve hi...
14 Apr 20241h
Can You Trust The Calories On The Label? How to Calculate Your Ideal Weight? My Best Fitness Analogies. Suspicious Documentaries......
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the ...
7 Apr 20241h 9min
How to Stop Binge Eating - Lizzy's Story
If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast i...
31 Mars 20241h 3min
I'm Having Another Baby! Also: Is BMI Worthless? What Does "Macro-Friendly" Mean? Fat Loss During Ramadan. And Does Red Meat Cause Cancer?
In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-f...
24 Mars 202456min
The Dark Side of the Fitness Industry and The Psychology of Nutrition
In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of n...
17 Mars 20241h 3min
Strength Standards for Men and Women
In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creat...
10 Mars 20241h 6min
How I Got Insanely Flexible: The Science of Mobility and Flexibility Training
In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the scien...
3 Mars 20241h 6min
