Training to Failure, The Science of Muscle Growth, The Psychology of Social Media, and More with Coach Kassem Hanson
In this episode I speak with incredible strength coach, Kassem Hanson (@coach_kassem) all about the science of building muscle so you can learn and understand the essential principles necessary for yo...
19 Apr 20231h 24min
How to Stop Counting Calories WITHOUT Gaining Weight Back (Jennifer's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jennifer, about: - How to stop counting calories WITHOUT gaining weight back - How to enjoy vacation without ruining...
13 Apr 20231h
The Truth About Lumen, The Science Behind HIIT Workouts, How to Stop Binge Eating on The Weekends, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
3 Apr 20231h 5min
The Truth About Ice Bath's and Hot Sauna Exposure, The Science of Recovery, Coffee Does NOT Dehydrate You, and More...
In this episode of The Jordan Syatt Mini-Podcast, I discuss many aspects of recovery with my podcast producer, Tony. I talk about how so many people are missing the forest for the trees with complica...
27 Mars 20231h 1min
The Top 5 Exercises for Strength Training, Nutrition Tips for Parents, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
22 Mars 202354min
Protein Tips, Strength Training Tempo, What Happens When You Go Over Your Calories, and More...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Ins...
6 Mars 202357min
Gym Etiquette 101: The DO's and DON'Ts of Going to The Gym
In this episode of The Jordan Syatt Mini-Podcast, I go over the Do's and Don'ts of going to the gym with my podcast producer, Tony. I talk about my first experiences in the gym, my biggest pet peeves,...
27 Feb 20231h 29min
Is the Elliptical Good or Bad for Cardio? How to Lower Your Resting Heart Rate. Philosophy Talk. And More with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, lowering your resting heart rate, philosophy, cardio, strength training, the state of th...
21 Feb 20231h 13min
