The Science of Zone 2 Cardio (Part 2) with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about Zone 2 Cardio. We discuss what Zone 2 is, why it's called "Zone 2," why it's t...
13 Feb 20221h 17min
Are "glute activation" exercises necessary? How Long Does it Take to See Results? Stomach vacuums? And more...
In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) about: - How long does it take to see results (physically) ...
4 Feb 202251min
25 Pounds Down and 140 Days Binge Free - Veronica's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Veronica, about how she is officially 140 days binge free and 25 pounds down in the process. She has been able to im...
27 Jan 20221h 3min
Fat Burning Supplements, Muscle Growth Tips & More with Mike Matthews
In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, ple...
16 Jan 20221h 24min
The Science of Zone 2 Cardio with Alex Viada
In this episode of The Jordan Syatt Mini Podcast, I speak with owner of Complete Human Performance, Alex Viada, all about cardio. We discuss the different zones (Zone 1-5), which one is the best for y...
9 Jan 202250min
The Science of Goal Setting (How to Achieve Your Goals in 2022)
In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the...
4 Jan 202255min
I Broke BOTH of My Ankles (This is a True Story)
In this episode of The Jordan Syatt Mini-Podcast, I walk you through the [unbelievably painful] time I broke both of my ankles. This is a 100% true story and, aside from finding it funny, I think you'...
29 Dec 20211h 2min
Stop Being an Asshole to Yourself! (Angela's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Angela, about how she doesn't struggle with weight loss as much as she struggles with keeping the weight off. And, t...
23 Dec 202148min
