How to Enjoy Your Food WITHOUT Counting Calories
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Daniel, about how he's been able to develop a healthy relationship with food and actually be able to enjoy it WITHOU...
10 Apr 202038min
How to Stop Dieting Once and For All
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kim, about... - How she lost over 50lbs and has been able to maintain it for 10 years. - How to get out of the "diet...
8 Apr 20201h 15min
How to Stop Being So Damn Hard On Yourself
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sherry, about... - How to stop being so damn hard on yourself - How to stop comparing yourself to other people - How...
6 Apr 202056min
Improving Your Mental Health While Quarantined
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Sajna, about mental health, self love and what to do while quarantined to be in a better, happier and more productiv...
2 Apr 202045min
Overcoming Your Inner Demons to Achieve Your Goals
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Mary Morgan, about her inner demons that are preventing her from achieving her goals. She currently has a weight los...
31 Mars 20201h 12min
Jordan Stinks 004
In the fourth installment of Jordan Stinks, I asked those who follow me on Instagram (@SyattFitness) to tell me what I've said with which they disagree. I got a lot of great responses and in this epi...
26 Mars 202054min
Quarantine Thoughts
A quick chat with a kind guy, James, including some of my thoughts on being quarantined. Text me for daily home workouts here: +1 (617) 249-7381
24 Mars 202031min
Wedding Nutrition Prep & Overcoming Food Anxiety (Iris's Story)
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Iris, about... - Her struggles with food and dieting over the years. - How she’s been able to overcome her biggest ...
19 Mars 202053min
