Episode 37: Misogi
What is Misogi? and what is the Misogi Challenge? Based upon the Japanese ritual literally interpreted "Water Cleansing" this can be an absolute game changer.. Let me explain.
7 Feb 202426min
Episode 36: 12 Commandments of Jiu Jitsu by Carlos Gracie
Profound advice from a Grand Master of Brazilian Jiu Jitsu that goes so far beyond the martial art, it's a pleasure to share and discuss. An update also on my Misogi Challenge #1 for 2024 as well, 30 ...
25 Jan 202434min
Episode 35: Comparison IS the thief of joy... Unless..
I started this podcast with a focus on truth, as I believe truth produces health. Today's episode I consider where that begins for me, and that is with and within me. Comparing me to me. Today versus ...
18 Jan 202430min
Episode 34: The Road less Traveled..
Narrow is the way to freedom. Why should we pursue it? What's wrong with the easy life, the easy ways, the quick fix, outsourcing and reliance upon the establishments? What can we do to begin laying a...
10 Jan 202424min
Episode 33: Why I went Carnivore
In this episode I revisit a letter I wrote in January of 2020 explaining why I was choosing to eat a carnivore diet for at least the month of January. Against the advice of a friend, and against the p...
3 Jan 202425min
Episode 32: Better Days Ahead!
Take a real good look back at 2023 and you'll see momentum is ours! Better days await us all in 2024, it's inevitable. It's time we tune out the doomers and gloomers, and tune in to the abundant and b...
28 Dec 202332min
Episode 31: Age Defying Fitness
I am determined to lay a solid fitness foundation, to aid in avoiding the most common ailments in the later stages of life. I want to be able to be consistently present for my family, pets, friends an...
16 Dec 202323min
Episode 30: Give them bread & circus...
and the people will surely never revolt. But, is it to be expected the people could ever fully abandon bread & circus regardless of how bad things get? Is it possible it's even comforting or medicinal...
12 Dec 202325min
