147. the panic attack that changed everything (3 year anniversary episode)
in this episode I share the story of the day that set me on the path of my creative recovery. I share details from the days before, during & after, and some synchronistic shit that could not have been...
13 Feb 202325min
146. making cringe art will unblock you
in this episode I share some big insights about cringe, judgement & how it's connected to our CNS; I talk about a recent songwriting session left me feeling blocked & how not allowing the cringe kept ...
4 Feb 202319min
145. is choosing the easy path cheating? + other lessons on comparison & confidence
in this episode, I share some life lessons deducted from my working with my new vocal coach & going to an audition; why does ease feel like cheating? am I too comfortable living the hard life? why did...
22 Jan 202323min
144. how I healed my songwriting block
the title says it all! in this episode I share my journey back to creating my old music after YEARS of being blocked & losing all passion for music; I share valuable lessons, strategies, tools & reali...
15 Jan 202340min
143. on natural so-me breaks, voice rebuilding & intentions for "2023"
welcome to 2023! in this episode I share about my current relationship with social media; how my focus has been shifting, a vulnerability hangover & allowing myself to take a break from it. I also giv...
9 Jan 202325min
142. why detours & imposter-syndrome are actually magic for creatives
in this episode, I debunk the belief that detours are even "detours" & talk imposter-syndrome. I share how my own sick-leave & break from my music is now informing & inspiring the new music I am creat...
7 Dec 202221min
141. is it ok to feel neutral about your art? + hustle & money stories
in this episode, I give you the inside scoop of my FIRST gig back after my creative burn-out. I of course share how the concert went, and especially how the not so magical aftermath has been; is disap...
22 Nov 202220min
140. breaking through my music block
welcome to a giddy episode sharing a huge win on my creative recovery journey; the BTS preperation-work for my first concert back after my creative & health break-down in 2020. I share how anxiety has...
9 Nov 202221min
