January 15th Mindful Minute "Stop Drop & Reflect"
In this "mindful minute" episode the subject weekly reflection is covered. Practical steps are giving on how to breakdown this process. emphasizes the importance of writing down your answers and makin...
15 Jan 20234min
January 14th mindful Mintue _Celebrate You_
Welcome to the January 14th episode of the Mindful Minute podcast. Today's episode is a reminder to take a moment to show yourself love and appreciation for all that you do, including running a busine...
14 Jan 202350s
January 13th Mindful Minute "Go for It!"
On this episode of "The Mindful Minute," we discuss the idea that you're never going to feel 100% ready in life, but sometimes you just have to go for it. We delve into the concept of "faking it till ...
13 Jan 20231min
12 January Mindful Minute" Block Out the Noise"
On this episode of the Mindful Minute, the theme is "block out the noise." The host explains that in today's world, we are constantly bombarded by texts, social media updates, emails, phone calls, a...
13 Jan 20232min
January 11th Mindful minute Change Your words, Change Your Life
Welcome to the January 11th episode of the "Mindful Minute" podcast.Today's episode is entitled "Change Your Words, Change Your Life."In this episode, we discuss how the language we use can influence ...
11 Jan 20236min
January 1Oth Mindful Minute 'Track your Wins"
A brief summary of this episode
10 Jan 20232min
January 9th Mindful Minute "Stop Overthinking"
A brief summary of this episode
9 Jan 20232min
January 8th Mindful Minute Stop Waiting Part 2
A brief summary of this episode
8 Jan 20237min
