Dr. Gendreau - Healing Obesity, Ozempic, Low-Carb, and Losing 125 lbs
Dr. Gendreau is a board-certified physician, obesity medicine specialist, and primary care doctor. He has an AMAZING story of losing 125 lbs using a low-carb diet and intermittent fasting. You can f...
8 Sep 202359min
5 Steps to Lose Your First 10 Pounds
Let's talk through my FOUNDATIONAL Tips for Losing Your First 10 Pounds: 0:48: Prioritize Protein 2:13: Quit THESE Foods 3:40: Do THIS After Every Meal 4:30: Eat Dinner EARLY 5:47: Fill 1/2 Your P...
23 Aug 20236min
Dr. Bikman: Healing Insulin Resistance to Reverse Obesity and Chronic Disease
Benjamin Bikman earned his Ph.D. in Bioenergetics and was a postdoctoral fellow with the Duke-National University of Singapore in metabolic disorders. His professional focus as a scientist and profess...
2 Aug 20231h 16min
Berberine: Is it Really Nature's Ozempic?
Let's talk all things Berberine: does it lower insulin resistance? is it helpful for weight loss? does it lower inflammation? We also discuss how to take berberine, when to take it, and its sa...
30 Juli 202321min
My TOP Insulin Resistance Hacks
My TOP Insulin Resistance Hacks for losing weight. Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist - YouTube: The.Ketogenic.Nutritionist
20 Mars 202312min
The Worst Keto Mistakes
Let's talk about the worst keto mistakes and how to avoid them! Follow Me: - Instagram: @The.Ketogenic.Nutritionist - TikTok: @The.Ketogenic.Nutritionist
31 Jan 202323min
Top Low-Carb/Ketogenic "Superfoods"
We will discuss my favorite low-carbohydrate superfoods and how to incorporate them into your diet. Send me a DM on Instagram if you have a show topic you'd like to hear about! Follow Me: - Instagr...
24 Aug 202215min
What Wrecks Our Hormones?
Let's discover some of the most common things that cause chaos to our sensitive hormones. We will also unpack how to take steps to protect them. If you're interested in losing weight, please schedule...
11 Aug 202219min
