How To Separate What You Do From Who You Are
Imagine meeting someone new and them asking, “So, who are you?” Instead of, “What do you do?” How would you even answer? Famed author Donald Miller writes about attending a therapy retreat and for the...
16 Okt 202411min
Why Isn’t Busy A Badge Of Shame?
After my conversation with renowned therapist Terri Cole in the last episode, I continue to consider my history of doing too much. That is the title of her new book,Too Much: A Guide To Breaking The C...
15 Okt 202413min
Doing Too Much! Your Superhuman Efforts Are Hurting More Than Helping & How You Can Claim Peace w/ Renowned Psychotherapist Terri Cole
Friends, I have discovered…I am a flag flying, High Functioning Codependant. Or rather, I have been living as one. And I’m more than ready to be done. HFC is a new term and a new look at codependency,...
14 Okt 20241h 27min
Have Art & Self-Expression In Your Work & Manifest Your Mission with Brianna Brown Keen
Outer Banks Fans…my guest here is in the new season 4, just to name drop and grab your attention. One of my daughters is a fan and wanted me to watch it with her, which I have. So the fact I had someo...
11 Okt 20241h 7min
continued: What Foods Are You Eating That Qualify As Real Food?
In the last episode I walked you through X# of chapters in Michael Pollan’s Food Rules, which is a fairly short, fast, and humorous map showcasing what I am most Functional Medicine experts feel is a ...
10 Okt 202413min
What Foods Are You Eating That Qualify As Actual Food?
One of my favorite nutritional guides of all time was not written by a doctor or nutritionist, but by journalist Michael Pollan. The book is called Food Rules and you can read it in about 30 minutes. ...
9 Okt 202414min
Your Wellness Is A Result Of What Are You Putting In Or Leaving Out
In the previous episode I talked with Dr Adam Perlman, former Mayo clinic and Stanford doc who is not Chief Medical Officer at Pendulum, where they provide the only akkermansia supplement. I reference...
8 Okt 202412min
Wellness In America, Halle Berry's Diabetes & Dr Mark Hyman's Healing w/ Dr Adam Perlman of Pendulum
I saw a video recently from Dr Mark Hyman, the most well known name in Functional Medicine. He was struggling with an aspect of his health, took a test and found he was missing a vital bacteria in his...
7 Okt 20241h 14min
