Dr Lee Warren #2 | Values Q&A - Committing To Ideals While Having Grace You Won’t Be 100%
I’m back with Dr Lee Warren for part two in this series, and this is my Values & Habits show. Lee is a war veteran, author, podcaster, and active brain surgeon. In part one we discussed the message in...
29 Juni 202359min
Dr Lee Warren #1 | How To Recover From Loss & Pain That You Will Never Get Over
We all have trauma, pain, and disappointment that affects us. From massive, life threatening events to emotional scars to the loss of a dream. We tend to judge and minimize our pains, but a point of t...
28 Juni 20231h 24min
Peak Wellness | What To Do About The Threat Of Diabetes
Hello Self Helpful listeners…in this episode, What To Do About The Threat Of Diabetes. These episodes were formerly called “Functional Friday” but they will now land on random days, so we’ve renamed i...
26 Juni 202356min
Jake Eagle #4 | Lessons w/ Kevin Miller - 7 Keys To Cultivate Being Present & Feeling Awe
I wrap up our series on Jake Eagle and the concept of Awe. This is part four. As I looked through my show notes on the previous three episodes, seven key issues stood out to me. The highlights of unde...
23 Juni 202317min
Jake Eagle #3 | Discussion w/ Jared Angaza - How To Live In Moments Instead Of Minutes
In this episode, we continue the discussion on Jake Eagle and the concept of AWE, and I bring on my brother, Jared Angaza, because of all the people in my life, he is one who recognizes awe. We discus...
22 Juni 20231h 13min
Jake Eagle #2 | Values & Habits Q&A - What To Do When Your Values Change
In this episode I’m back with Jake Eagle, co-author of THE POWER OF AWE: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day, and this is part 2 where I...
21 Juni 20231h 17min
Jake Eagle #1 | How To Keep Your Joy Hydrated By Microdosing Good Feelings
I start with an analogy; The going thought is an adult should drink about a half gallon of water per day. But if you drink it all at once first thing in the morning, you’ll feel bloated, you’ll pee mo...
19 Juni 20231h 7min
How To Avoid, Manage & Mitigate Musculoskeletal Aches and Pains | Functional Friday
We’re continuing our series from the question I asked Self Helpful listeners; “If you could have a magic pill to fix one health issue for yourself, what would it be?” Kent, Kristy, and Susie cited kne...
16 Juni 202352min
