How To Be You & Belong To Another | Part 1: Terry Real
I’ve been fairly candid about my own, ongoing work with counselors, historically, and today. My current counselor really got deep with me into my relationship with myself and recommended a book called...
8 Aug 20221h 11min
Take Strong Doses Of Hope For Your Best Physical & Mental Health | Functional Friday
The fourth pillar of Functional Medicine - The Mind/Body connection. Which we view as a relationship, and as such, are covering different aspects of relationships. I’m joined by my Functional Friday c...
5 Aug 202253min
Live Your Purpose & Reboot Your Mind | Randy James: Colin O’Brady Part 3
Wrapping up my series on 10-time record breaking explorer Colin O’Brady and the message from his new book, “The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life.” With me is ...
3 Aug 202245min
Be More Afraid Of Not Living Than Of Dying | Colin O’Brady Part 2
We walk with 10-time record breaking explorer Colin O’Brady through his personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive [him] to...
1 Aug 202255min
How Your Physical Health Impacts Your Mental Health & Vice Versa | Functional Friday
We are talking about How your body gets derailed by your mind (and vice versa). I’m with Randy James, Medical Doctor and Functional Medicine expert. The fourth pillar of getting you well in Functional...
29 Juli 202255min
Reboot & Upgrade Your Mind & Capacity | Record Breaking Explorer Colin O'Brady Part 1
How do you literally increase our minds and bodies' ability and capacity? As you’ll hear shortly, think about not just recharging your smartphone or computer, but when you get a new operating system a...
27 Juli 20221h 7min
Harness Your Grief & Purpose To Find True Joy | Part 3: (Susan Cain) with Tom Ziglar
How do we one, handle them with health, and two, allow them to make the good things in life even better? This ends my series on Susan Cain and her book and message, Bittersweet, How Sorrow and Longing...
25 Juli 202251min
The Hard Work Of Relaxation | Functional Friday
The hard work of true relaxation and renewal. In our last Functional Friday episode we talked about us only being as strong as our level of recovery. Daily there are things we do, with sleep being par...
22 Juli 202259min
