Elevate Your Heart Rate To Elevate Your Life | Functional Friday
#1013: Movement. Exercise. My co host Randy James, Medical Doctor and Functional Medicine expert, have been covering aspects of input, and now we move to output. Our bodies were created to move. To el...
1 Juli 20221h 2min
How To Stick To Your Healthy Habits When Your Day Gets Punched In The Face | Part 1: Michelle Segar
#1012: How do you make effective, lasting change in your life, especially regarding eating and exercise. In all our areas of life where we seek to develop new habits and get new results, there is new ...
29 Juni 20221h 5min
Fortune For Those Who Do Not Need Or Care For The Fame | Part 3: (Tim Schurrer) with Tom Ziglar
#1011: We wrap up my series on Tim Schurrer’s book, “The Secret Society of Success” by discussing the concept of finding your fortune without having to seek attention and fame, with Tom Ziglar. Tim sp...
27 Juni 202257min
Guard Yourself From A Toxic Environment | Functional Friday
#1010: What are you coming into contact with on a daily basis? Dr. Randy James, MD and I are going to open your understanding to what you need to know. To take an extreme, what if you let a daily dose...
24 Juni 202259min
You Make Your Best Decisions When You Feel Grateful | Part 2: Tim Schurrer
#1009: I’m back with Tim Schurrer to walk through his personal Values, Motives, and Habits, and we land on two really profound perspectives. One is coming back to asking, in our work and life, “Who am...
22 Juni 202246min
Increase Your Odds For Success By Not Seeking The Spotlight | Part 1: Tim Schurrer
#1008: Everyone is chasing the spotlight. Everyone wants to be, or feels they need to be, the superstar, in order to succeed. To have a platform and followers and an audience. Write a book, star in so...
20 Juni 20221h 10min
The Number One Way To Program Your Day For Joy And Success | Functional Friday
#1007: You are listening to messages that program who you are and how you feel nearly 24 hours a day, and you have control over the vast majority of these messages. All day long you are listening to t...
17 Juni 202254min
High Performance Aging | Part 3: (Becca Levy) with Randy James
#1006: We continue the discussion on aging from my conversation with Becca Levy, author of Breaking The Age Code who I featured in episodes 1003 and 1005, but here I bring on my favorite medical docto...
15 Juni 202258min
