Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength
Thank you for supporting The Davis Phinney Foundation through The Wahooligan Tour.Click HERE to Donate! DPF Wahooligan TourWelcome to another episode of The Knowledge Podcast by Wahoo. In this episode...
16 Feb 202317min
The Mechanics of Muscle: A Deep Dive into Strength Training
The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoo...
8 Feb 202329min
"Fueling the Ride: A Weight Loss Journey for Cyclists"
The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limit...
26 Jan 202319min
Biting Off More Than You Can Chew
The Wahooligan TOur! Taking you beyond the borders of Sufferlandria into the world of Wahoo X, this 7-day event will see you ride over 8 hours indoors testing your mental toughness and physical limit...
17 Jan 202315min
Switch it up - How riding off-road helps you get faster on the road
Just in time for the holidays! The proper number of bikes to own is one more than your currently have. In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Swi...
30 Dec 202219min
You're Not My Type! How do fiber types help define your rider type
"You never know when you're going to come to a three-up sprint out of a breakaway. And if you haven't been doing this stuff, you might as well just sit up and watch from behind. - Jeff Hoobler "In th...
23 Dec 202216min
Riding at Altitude Part 2 - What to Expect and How to Manage
What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and traini...
16 Dec 202221min
Riding at Altitude Part 1 - What to Expect and How to Manage
Live High and Train Low? In this episode hosts Dr. Jinger Gottschall and Mac Cassin dive into the basics of altitude. The Definition, long-term and short-term responses, submaximal and maximum intensi...
7 Dec 202225min
