Size Is Not the Problem: The Smaller Blocker Advantage
If you are a smaller skater who feels like you are stuck on the bench, this conversation matters. In this episode, we are talking with Aimee Flores AKA Moonshine about getting noticed as a blocker wh...
29 Jan 17min
The 4 Keys to 10X your Fast Feet
Feeling flat-footed, slow, or heavy on your skates? If your agility isn’t where it needs to be, this episode breaks down exactly how to fix that... fast. I share 4 unexpected but powerful ways to bui...
22 Jan 15min
2 Minute Jam Endurance Framework
Gassed halfway through practice? Lungs on fire mid-jam? If endurance is holding you back, this episode gives you the exact roadmap to fix it—fast. I break down the 5 key pillars of building elite-leve...
15 Jan 17min
The Blueprint for Consistent Derby Wins
At 46, Juliet was starting over - unsure if she had the time, energy, or bandwidth to prioritize herself. Fast forward: she’s waking up at 5 AM, captaining scrimmages, and winning MVP Blocker. In thi...
8 Jan 19min
From Burnout to Breakthrough - How Shannon Trained Like an Athlete and Changed Everything
Doctoral student. League leader. Shannon had every reason to stay stuck—but she didn’t. In this powerful conversation, she shares how she went from feeling defeated and stagnant to becoming a confide...
1 Jan 21min
The Consistency Formula
Sick of starting over every time life gets messy? This episode is your no-fluff blueprint to consistent derby training that actually sticks. I break down the Consistency Formula—a simple, repeatable ...
25 Dec 202524min
Broken to Bulletproof: Gretzky’s Full-Life Transformation
After a brutal injury and concussion, Gretzky was sidelined physically and emotionally - until they decided enough was enough. In this powerful episode, they share how they turned rock bottom into a ...
18 Dec 202534min
No More Start & Stop - How Benoit Finally Trained Like an Athlete
Showing up to practice but still not seeing results? This one’s for you. In this episode, I talk with Benoit (aka Frenchie), who went from zero structure and pasta-for-every-meal to consistent traini...
11 Dec 202512min
