The Krash Course Roller Derby Podcast

The Krash Course Roller Derby Podcast

The Krash Course Podcast (formerly Krissy Krash Podcast) is for roller derby athletes who are done guessing and ready to take their performance seriously.


Each episode features honest conversations with experienced skaters and coaches, alongside practical, no nonsense insights on training, mindset, and consistency. This isn’t about hacks or hype. It’s about understanding why hard work often fails to translate on the track, why self coaching breaks down under pressure, and what it actually takes to become a stronger, more reliable athlete.


Krash Course is a roller derby performance training company built by experienced skaters and certified personal trainers. Through structured strength, conditioning, and performance coaching designed specifically for the demands of roller derby, we help athletes train smarter, skate stronger, and stay in the game longer.


If you’re tired of almost being ready and want a system that supports your goals both on and off skates, you’re in the right place.


Apply For Coaching: https://krashcourserollerderby.com/apply?utm_source=podcast


Facebook: www.facebook.com/krashcourse/


Instagram: https://instagram.com/krissykrash


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Avsnitt(196)

From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track

From Self-Doubt to Strength - How Aimee Took Up Space On and Off the Roller Derby Track

Ever feel like you don’t truly belong at practice—or that you’re shrinking on the track instead of owning your space? You’re not alone. In this episode, I sit down with Aimee to unpack her journey fro...

14 Aug 202521min

The Importance of Off-Season!

The Importance of Off-Season!

It's really important that throughout the year that you have some kind of an off season, some period of time where you can rest, you can recuperate, and you can come back better and stronger than befo...

3 Juli 20252min

From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset

From Marching Band to MVP - How Mad Madam Mim Built Confidence, Strength, and a Derby Mindset

Ever felt like you’re doing “all the things” off-skates but nothing’s translating on track? Or maybe your heart is pounding with anxiety before practice even starts? DJ Criste—aka Mad Madam Mim—know...

26 Juni 202520min

From Stuck to Strong: Chris Brown’s Confidence Comeback

From Stuck to Strong: Chris Brown’s Confidence Comeback

Feeling stuck, inconsistent, or lost in your derby training? Chris Brown knows exactly how that feels. In this episode, we unpack how Chris went from constantly “falling off the wagon” with DIY fitne...

12 Juni 202515min

Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall

Blocking Breakthrough - How Smarter Training Creates Sharper Hits, and Be A Better Butt in the Wall

Feeling stuck in your derby progress? In this episode, Missy shares how she went from DIY training and burnout to fast-reacting, confident, and powerful on the track—without adding more hours to her...

29 Maj 202516min

From “I’m going to die in my first game” to “I won MVP.”

From “I’m going to die in my first game” to “I won MVP.”

In this episode of The Krissy Krash Podcast, we’re joined by Joanne Gianotto, aka PlatinumArgy, a roller derby skater from Sydney, Australia who turned “I’m going to die in my first game” into “I won ...

15 Maj 202515min

Beyond the Track - Building and Managing a Roller Derby League that Thrives

Beyond the Track - Building and Managing a Roller Derby League that Thrives

Running a roller derby league can feel like managing a full-blown startup—with big personalities, tight resources, and an even bigger mission. In this episode, I break down what it really takes to ru...

1 Maj 202517min

Come back from an injury stronger, smarter, and more confident than ever.

Come back from an injury stronger, smarter, and more confident than ever.

In this powerful episode, I sit down with Rhonda "Concealed Carrie" Jones to explore her inspiring journey from injury and frustration to strength and confidence on and off the track. After sufferin...

17 Apr 202522min

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