Maintain Your Game - Roller Derby and Perimenopause
Join me, Krissy Krash, in this tag team episode with Pia Mess, aka Coach Misty, a USARS Team USA skater fresh off USARS Worlds! Pia shares her 22 years of roller derby wisdom as we dive into an essent...
12 Dec 202418min
Jammer Stratagies for Super Physical Opponents
In this episode of the Krissy Krash Podcast, I’m joined by the amazing Coach Pam, aka Beat-Her Juice, from Krash Course! We dive into the art of jamming against super physical blockers and share pra...
28 Nov 202416min
Unleash Your Potential on the Track
If you're ready to break out of inconsistency, self-doubt, and performance plateaus, you’re in the right place! I’ve brought on two powerhouse athletes, Crystal Crittle (aka Mocha Muscles) and Kelly...
14 Nov 202431min
Leveling Up Your Pack Communication
In this episode, I sit down with two incredible roller derby athletes, Wendy Morris (aka Lady Gwennie Fear) and Alana McMaster (aka Beauty and a Beast), to talk about how to improve pack communication...
31 Okt 202431min
Bouncing Back After Injury
Lets dive into the five essential steps for bouncing back from injury. First, prioritize your rehab—it’s the foundation of your recovery. Next, dial in your nutrition; it's incredible how much it ...
24 Okt 202430min
The Level Up Brlueprint
Sitting down with Emma Schmidt and Mindy Barron to reveal the Level Up Blueprint—five crucial steps to level up your derby game without burning out. We cover the exact systems you need, from reachin...
17 Okt 202429min
Endurance Workshop with Samantha Wilson
In this episode, I sit down with Samantha Wilson to dive into strength training, nutrition, hydration, and mental conditioning for peak roller derby performance. We break down key strategies like ci...
10 Okt 202428min
How to Build Unshakable Consistency for Roller Derby and Life
"We’re diving deep into the concept of cultivating unshakable confidence on and off the track. Confidence isn't just about skill, it's about mindset. Roller derby can challenge you in so many ways...
3 Okt 202419min
